Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low-impact cardio workout with lots of health benefits. Hooping is known as movement meditation and a movement of self-expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple of cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form-fitting clothing, and be sure to bring a water bottle. 

Can buy hula hoops from the instructor from $25 - $50.

Yin Yoga is the ultimate recovery tool that every athlete needs to know about!  In this workshop, passive poses are held for 2 - 4 minutes with the aim to exert as little muscular effort as possible and work with gravity to release deeply held tension.  The main goal for Yin for Athletes are improving flexibility and accelerating recovery.