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General Enrichment
in Personal Enrichment
Knitting Basics 4p - 6p
with Victoria Vaughn
All levels of ability are welcome!
Ideal for beginning or "rusty" knitters. Casting on, ending a project, and repairing mistakes will be covered, as well as mastery of the basic knit and purl stitches, the foundation of all knitting.
Supplies needed:
Bring size 7 knitting needles, 1 light color Supersaver Red heart yarn (7 ounces), 1 small pair of scissors, and a tape measure. OR Bring a project that you are working on.
Can't make a full session? Student drop-ins are welcome!
Drop-In fee is $15 per class. You can register online or drop by the office to pay for the class drop-in.
If you have any questions or concerns, please do not hesitate to contact SCAE at AdultEd@sanford.org
Yin Yoga
with Jazmin Jade
Reset your day with a quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day and release tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind.
Incorporate simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. No experience is required!
Please bring a yoga mat, water, and a towel. Yoga blocks will be available for students to use.