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Sanford Community Adult Education

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Home & Family

in Personal Enrichment

Female Pain Matters - ONLINE - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online course.  You can take this course anytime.

A woman's guide to understanding and managing pain.  In this course, you will learn how women experience pain differently from men.  You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.  You will also explore some strategies to cope with pain and improve your well-being.  This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

The Female Brain on Stress - Online - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online courseYou can take this course anytime.

This course is designed to help women understand how stress affects them differently than men.  It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents to approach stress healthily.

 

Toddler Time

Free

with Amauri Boyd

Calendar Current session started Mar 1, 2024 at 9 am, runs for 6 weeks
1 additional session on Apr 26, 2024

Come join our Toddler Time, a time for caregivers and their tots aged 18 months to 4 years!  Led by a certified teacher/mom.  This group is a casual time for toddlers to socialize with other toddlers and for caregivers to socialize with other caregivers.  Our classroom is filled with developmentally appropriate toys and hands-on activities.  We will meet every Friday morning from 9:00 am - 1100 am.  Caregivers must attend with their tot.

 No class Nov. 10

 

 

Pets and the Afterlife

$20

with Robert Gutro

Calendar Next available session starts Mar 26, 2024 at 6 pm, runs for 1 week

Learn how pets in spirit have the ability to send signals to the living and wait for us in the afterlife.  Rob Gutro, medium, paranormal investigator, scientist, and author of Pets and the Afterlife series (books 1,2,3, and 4) will discuss how to cope with grief after losing a beloved pet.  He will identify the signs they give us and the science behind why living pets can sense entities.  By the end of the talk, you'll be able to find signs from your pets in spirit.  Based on Rob's #1 selling and award-winning series of books, "Pets and the Afterlife."

Digital Photography

$40

with Frank Casper

Calendar Next available session starts Apr 1, 2024 at 7 pm, runs for 4 weeks

Fundamentals of beginner photography.  Come learn the basics of digital cameras from an experienced photographer.

Balms, Lotions and Creams

$95

with Anita Harris

Calendar Next available session starts Apr 4, 2024 at 6 pm, runs for 4 weeks

The class focuses on how to create balms, salves, and water-based lotions. We will be utilizing botanical ingredients, natural oils, and butters.  We will learn about the different techniques to craft infused oils into balms and salves.  The teacher will introduce the class to water-based lotions and creams.  We will discuss safety and necessary natural preservatives that have to be used with water-based formulas.

There is a materials fee of $30 to be paid on the first night of class.

A Guide to a Good End

$15

with Kimberly Mann

Calendar Next available session starts Apr 8, 2024 at 2 pm, runs for 4 weeks

Everyone hopes their experience at the end of life will be smooth sailing, pain-free, and surrounded by peace and love. At Hospice of Southern Maine, our team of experts will come around you and your loved ones to support you through what is likely one of the most difficult times for everyone, the end of life. Together in this 4-part series, (this class is bi-weekly), we will explore the support offered by hospice, learn strategies for having tough conversations with family and loved ones, explore the many faces of grief, and learn practical steps you can take to prepare for end-of-life with advanced care planning guidance and tools. Please join us as we help to reduce anxiety and stress at the end of life through education and planning.

Windowsill Herb Garden

$30

with Elizabeth Goody

Calendar Next available session starts Apr 22, 2024 at 6 pm, runs for 1 week

Learn about growing your own herbs and how to harvest, store, and use.

Materials fee: $5 payable to the instructor at time of class.

Will cover pots, soil, seeds.

Herb plants will be available for purchase if you are interested.





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