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Sanford Community Adult Education

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Home & Family

in Personal Enrichment

Female Pain Matters - ONLINE - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online course.  You can take this course anytime.

A woman's guide to understanding and managing pain.  In this course, you will learn how women experience pain differently from men.  You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.  You will also explore some strategies to cope with pain and improve your well-being.  This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

The Female Brain on Stress - Online - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online courseYou can take this course anytime.

This course is designed to help women understand how stress affects them differently than men.  It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents to approach stress healthily.

 

Planning Your Escape:  A Camping Adventure (Bundle Registration - TWO PEOPLE)
Registration Unavailable

Planning Your Escape: A Camping Adventure (Bundle Registration - TWO PEOPLE)

$35

with Wendy Elliott

 Two people must register for this class.

Thinking of going on a camping adventure but don't know where to start?  Don't even own a camper?  It can be a bit overwhelming.  Let us show you how we got started.  You will learn the camper options and how to plan a trip, to make the most of your adventure.

Couple Registration is $70 ($35 for each person) (Bundle savings of $20)

Single Registration is $45 

 

First Time Home Buyers - Information Session
Registration Unavailable

First Time Home Buyers - Information Session

$15

with Anita Harris

Anita Harris from Applevale Realty represents first-time home buyers.  They will have an evening to present the best ways to enable people to purchase their dream homes.  Also, Kevin Shangraw Loan Consultant will present what to know about financing opportunities.

Toddler Time

Free

with Amauri Boyd

Calendar Next available session starts Apr 26, 2024 at 9 am, runs for 6 weeks

Come join our Toddler Time, a time for caregivers and their tots aged 18 months to 4 years!  Led by a certified teacher/mom.  This group is a casual time for toddlers to socialize with other toddlers and for caregivers to socialize with other caregivers.  Our classroom is filled with developmentally appropriate toys and hands-on activities.  We will meet every Friday morning from 9:00 am - 1100 am.  Caregivers must attend with their tot.

 No class Nov. 10

 

 

Thinking About a Trip to Disney?

$15

with Kelly Monroe

Calendar Next available session starts Apr 29, 2024 at 6 pm, runs for 1 week

Thinking of a Trip to Walt Disney World?  Come to this one-night class to meet Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner.  She is a travel agent that specialized in all things Disney!  You'll be given information on resorts, park tickets/reservations, theme parks, and dining.  Kelly is an experienced Disney traveler and can provide you with the tips and tricks you usually only hear about after your trip.  She will help you with everything you need to know so you can plan your magical Disney vacation.

The presenter's share of the registration fee will be donated to "Make-A-Wish"

 

Spa In A Basket (Aromatherapy - Bundle Package)
Registration Unavailable

Spa In A Basket (Aromatherapy - Bundle Package)

$80

with Nancy Allard Jusseaume

What better way to take care of yourself or a loved one than creating your aromatherapy care package?  From bath salts, pillow sprays, bath bombs, and tea blends, there is something for everyone, and these make-and-takes are a great way to create your own spa experience from the comfort of your own home.  

Materials fee of $28 (CASH) for the instructor to pay for materials.  

Materials to bring: a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.

This bundle class includes the following (Saves $20) or you can take them individually ($25 per class).

Bath Salt                       $25

Pillow Spray                   $25

Bath Bomb                     $25

Citrus Mint Tea Blend       $25

 

Spa In A Basket - Bath Bomb (Aromatherapy)
Registration Unavailable

Spa In A Basket - Bath Bomb (Aromatherapy)

$25

with Nancy Allard Jusseaume

What better way to take care of yourself or a loved one than creating your aromatherapy care package?  From bath salts, pillow sprays, bath bombs, and tea blends, there is something for everyone, and these make-and-takes are a great way to create your own spa experience from the comfort of your own home.  

Who else loves relaxing in a steamy bath with some fizzy bath bombs?

Learn how to make luxurious and fragrant bath bombs for your bathing experience.

Materials fee of $8 (CASH) for the instructor to pay for materials.

Materials to bring: a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.

This class is individual and is a series of classes for the Bundle Package which saves $20. 

Bath Salt                       $25

Pillow Spray                   $25

Bath Bomb                     $25

Citrus Mint Tea Blend       $25

 





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