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Sanford Community Adult Education

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Home & Family

in Personal Enrichment

Christmas Wreath or Kissing Ball

$30

with Elizabeth Goody

Calendar Next available session starts Dec 4, 2023 at 6 pm, runs for 1 week

Come make a holiday wreath or kissing ball with fresh greens, pinecones and learn to make a beautiful bow. Other decorations are available.  

There is a materials fee of $30 for wreath or kissing ball materials.

 

American Sign Language Part I

$70

with Kandyleigh Provencher

Calendar Next available session starts Jan 2, 2024 at 6 pm, runs for 6 weeks
1 additional session on Feb 27, 2024

ASL One is fun and designed for beginners and those who took ASL many years ago. Learn basic vocabulary for introduction, colors, food, family, and basic directions. Not required, but an ASL dictionary is helpful. New vocabulary and assignments/activities will be handed out in each class.

 

 

Balms, Lotions and Creams

$95

with Anita Harris

Calendar Next available session starts Jan 4, 2024 at 6 pm, runs for 4 weeks
3 additional sessions through Apr 4, 2024

Infusing herbs into oils and crafting, balms, and salves for skin issues.  Making anti-aging herbal lotions for the face, crafting hand lotions for quick healthier skin; crafting body butter for ultimate water moisturizers.

There is a $30 materials fee paid on the first night of class.

No class on 11/23/23

 

 

Beyond Stick Figures Pt 2 Extended; You Can Draw!

$70

with Evelyn Nitzberg, SWA

Calendar Next available session starts Jan 9, 2024 at 5:30 pm, runs for 4 weeks

The emphasis during this series will focus on implementing the Element of LINE to create SHAPE and the application of TEXTURE and VALUE to create the illusion of three-dimensional depth on a two-dimensional surface using a range of hardness of graphite and white and black charcoal.

Everyone has an artist in them.  Young children make ART naturally.  Rediscover your creative process.  When discussing art-making with others, so many have said to me, "All I can draw is stick figures."  You CAN draw more than stick figures!  Drawing and making ART is a matter of having encouragement and the opportunity to rediscover YOUR creative potential in a guided, safe, and non-judgemental environment.

There is a $25 materials fee on the first night of class.

Materials fee for "Beyond Stick Figures" returning students: $10

 

Notice and Refocus Your Efforts Towards More Joy

$50

with Dorothy Sirois

Calendar Next available session starts Jan 10, 2024 at 6:30 pm, runs for 4 weeks

This is an ONLINE Class.

Guided Journaling Course Summary:  Get a bird's eye view and a worm's eye view of your career, business, and relationships, philanthropy, finances, self-care, etc. to experience more joy, less stress in your daily life, in packed, highly interactive guided journaling courses.  No writing experience is necessary.

Smartphone Photography

$120

with Steve McGrath

Calendar Next available session starts Jan 10, 2024 at 7:30 pm, runs for 3 weeks

This is an ONLINE course.

Everyone has their phone close by so it makes sense to learn to take great images on your phone.  You will learn how to use your smartphone photography, explore the editing apps, and learn how to share and print your images.  Find out how to use essential controls on your phone along with identifying the best free and/or low-cost for editing and image management.

Toddler Time

Free

with Amauri Boyd

Calendar Next available session starts Jan 12, 2024 at 9 am, runs for 6 weeks
2 additional sessions through Apr 26, 2024

Come join our Toddler Time, a time for caregivers and their tots aged 18 months to 4 years!  Led by a certified teacher/mom.  This group is a casual time for toddlers to socialize with other toddlers and for caregivers to socialize with other caregivers.  Our classroom is filled with developmentally appropriate toys and hands-on activities.  We will meet every Friday morning from 9:00 am - 1100 am.  Caregivers must attend with their tot.

 No class Nov. 10

 

 

Successfully Stop Smoking with Modern Hypnosis (can also be used for vaping)

$50

with Carolann Cliche

Calendar Next available session starts Jan 16, 2024 at 6 pm, runs for 1 week
1 additional session on Mar 5, 2024

This class is ONLINE - ZOOM.

Make 2024 the year you quit cigarettes!

Learning self-hypnosis to quit smoking is easier than you think!  This stop-smoking program has been a proven success used in my therapy practice to help people quit smoking since 1998.  The course teaches you the basics of modern hypnosis, and how to use hypnosis techniques to change smoking habits and eliminate withdrawal symptoms, anxiety, and weight gain worries.  Even if you started smoking decades ago as a teenager, this program can help you quit.  This is modern smoke cessation.

 

INCLUDES: 55pg Ebook "Successfully Stop Smoking in 14 Days' step-by-step guide to techniques with a sample hypnosis audio script (audio recording) to stop smoking.  Plus coaching support.

BONUS:  a 30-minute (in class) hypnosis therapy session to jumpstart your goal to quit smoking. (you can record for reimforcement therapy at home).





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