Are you interested in energy healing and want to heal others and yourself? During the Reiki Level 1 course, you will learn how to treat yourself and others naturally and professionally.

You will learn how to feel Reiki energy, and will also be taught and have practice on how to give a treatment, first to yourself, and then to other people. 

This part of the course assists the integration of the energy and gives you the tools to become a Reiki Practitioner. Upon completion of the course, you will receive the First Degree Reiki Certificate as well as ongoing support and advice.

ASL One is fun and designed for beginners and those who took ASL many years ago. Learn basic vocabulary for introduction, colors, food, family and basic directions. Not required, but an ASL dictionary is helpful. New vocabulary and assignment/activities will be handed out each class.

Thinking about starting your own business?  We’ll explore these foundational topics: Who are you? What are you offering? Who are your customers… and competition? What are the cost estimates? How will you promote? Leave with resources and an action plan to get started!

 #jillbf22

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

Breath-Taking at Night

Fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested! 

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Let's fix it!

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.

Breath-Taking for Childcare Workers & Parents

We'll connect the dots between your child's Breathing Pattern and their Childhood Development affecting overall health for the rest of their life.

It’s estimated that 85% of us have some degree of dysfunctional breathing. Much of this starts in childhood and has dramatic consequences on our health, our brain function, and our appearance over our lifetime.

Since you breathe every moment of your life, how you breathe has surprising effects on your health every moment too. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a dramatic difference in your child’s life.

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

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We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

Breath-Taking Basics:

What if you are breathing all wrong??

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die!

But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick, and tired than we need to be. 

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic. 

Breath-Taking for Healthcare Workers

How you can help!  Have you ever seen a patient or family member becoming more and more anxious with ever increasing shortness of breath and wanted to offer more help?

Learn simple ways to help your patients feel calmer and breathe more freely.

Healthcare Workers, and caring individuals alike, will be able to participate in the exercises and activities throughout the class to feel for themselves the techniques and benefits of this training.

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

Student's Guide to Building Brain Power

Give yourself an advantage with greater brain power

School is hard. Let's face it, you will never get more out of school than you are able to put into it. Getting a good education takes your best effort, physically and mentally.

This course is not about learning memory tricks, it's about changing the chemistry and physiology of your brain and its capability for learning by improving blood flow, oxygenation, and nutrient delivery. Learn how your Autonomic Nervous System can be balanced with your Respiratory System to allow you to feel calmer and more focused under pressure with improved concentration.

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.