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Sanford Community Adult Education

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General Enrichment

in Personal Enrichment

Stress Management in the Workplace

$145

with U Got Class LERN

Calendar Next available session starts Nov 2, 2020 , runs for 4 weeks

Stress isn’t the enemy. It is our perceptions of stress that amp our anxiety and use up all our steam. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block! 

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate

Writing News and Press Releases

$195

with U Got Class LERN

Calendar Next available session starts Nov 2, 2020 , runs for 4 weeks

Being able to write a good news story, press release or publicity notice is a skill that can set you apart in the workplace. Getting the word out is an essential activity for every organization. Acquire the skills good journalists have and learn how to craft a news story, press release or publicity notice that will get attention.

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate

Knitting Basics

$62

with Victoria Vaughn

Calendar Next available session starts Nov 2, 2020 at 6 pm, runs for 6 weeks
1 additional session

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Ideal for beginning or "rusty" knitters. Casting on, ending a project and repairing mistakes will be covered, as well as mastery of the basic knit and pearl stitches, the foundation of all knitting.  All levels of ability are welcome! Bring size 7 knitting needles, 1 light color Supersaver Red heart yarn (7 ounces), 1 small pair of scissors and a tape measure. First session would be slippers or mittens.

No class  10/12 

vickyscae

Becoming a Notary

$37

with Lisa Blanchette

Calendar Next available session starts Nov 3, 2020 at 6 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Interested in becoming a Notary? Prepare to apply to become a Notary, or to use your current Commission wisely and lawfully. Learn about everything from history of Notaries, to eligibility, powers and duties, procedures, record keeping, documents, content and recommissioning. Fee includes workbook, 2-session workshop.

 

 scaelisab

 

SCAEvoc

Custom Kitchen Valance

$28

with Lynne Stewart

Calendar Next available session starts Nov 3, 2020 at 6 pm, runs for 1 week

This class will be held onsite, face-to-face.

Got that one window (over the kitchen sick? or in the bathroom?) that just needs a little punch of color and style?  This is a super easy project that shows off in style - big time!  Sewing Class Notes  Please bring to class - a sewing machine in working order and experience sewing with it, sharp scissors, thread, needles, & notions.  Fabric for Sewing Classes   A limited selection of fabrics will be available for each project for purchase from the instructor for $7/yard.  (cash please).  Please note fabric selection does not match the picture.  Yardage:  1 yard.

stewartscae

Paint Your Pet

$35

with Amanda Williams

Calendar Next available session starts Nov 5, 2020 at 6 pm, runs for 2 weeks

This class will be held remotely, with instruction taking place online.

Create an inspired original painting of your BFF (best furry friend) using acrylic paint on canvas.  With help from Amanda you will have a great time!  No prior experience necessary.  After registering, call SCAE to arrange pick up of course materails kit ($20).  Kit includes 8" X 10" canvas and acrylic paint (red, blue, yellow, black & brown).  Suggested paint brushes include #* or #10 round, 1" (or larger) wash brush, #1 or #2 superfine for details.

 scaeamanda    scaeartsafire

Successfully Stop Smoking

$49

with Carolann "Carol" Cliche

Calendar Next available session starts Nov 5, 2020 at 6 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings. 

SUCCESSFULLY STOP SMOKING:  Quit For The Great American Smoke Out on Nov 19th!  Learn powerful NLP Neurolinguistics techniques, tips and strategies to successfully stop smoking.  NLP is a modern approach to quitting, easy to learn and to do!  NLP therapy has the power to release old habits, eliminates withdrawal symptoms, any urge to smoke and even changes how you think about cigarettes!  It includes NLP techniques combined with Hypnosis in a very powerful Recordable Therapy Script for a home program. BONUS:  an actual 30 minute smoke cessation NLP therapy session in class to get you started on successfully quitting!  (Instructor previously taught the American Cancer Society Smoke Cessation program for corporate wellness programs) 

( 1 class/2 hrs 6-8pm)  $49 plus $10 (cash please workbook

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Tall Footed Vase Basket

$34

with Christine Smith

Calendar Next available session starts Nov 5, 2020 at 6:30 pm, runs for 2 weeks

This class will be held onsite (Smith Homestead), face-to-face.

This is a fun, artsy basket.  It measures 16” tall. Materials fee of $20 (cash please) payable to the instructor at class.

 

 scaecraft     scae.csmith

 





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