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Sanford Community Adult Education

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General Enrichment

in Personal Enrichment

American Sign Language I

$63

with Kandyleigh Provencher

Calendar Next available session starts Sep 15, 2020 at 6 pm, runs for 6 weeks
1 additional session

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

ASL One is fun! Designed for beginners and those who took ASL many years ago. Learn basic vocabulary for introduction, colors, food, family and basic directions. Not required, but an ASL dictionary is helpful. New vocabulary and assignment/activities will be handed out each class.

SCAEfun

Casual Couch Pillow

$28

with Lynne Stewart

Calendar Next available session starts Sep 15, 2020 at 6 pm, runs for 1 week

This class will be held onsite, face-to-face.

Create a unique pillow to enhance your living or family room sofa.  This pillow looks tailored and professional, but requires just a few special skills; you can do it!  Finished product will have piping around it as well as a zipper.  Sewing Class Notes  Please bring to class - a sewing machine in working order and experience sewing with it, sharp scissors, thread, needles & notions.  Fabric for Sewing Classes  A limited selection of fabrics will be available for each project for purchase from the instructor for $7/yard.  (cash please).  Please note fabric selection does not match the picture.  Yardage:  1 1/2 yards.  Pillow forms, zipper, piping available from instructor for $20.

stewartscae

Creative Writing

$60

with Victoria Vaughn

Calendar Next available session starts Sep 15, 2020 at 6 pm, runs for 6 weeks
1 additional session on Oct 27, 2020

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Does spelling or grammar stop you from writing? Have you been fascinated by storytelling but don't know where to start? Are you writing and simply looking for a place to get valuable feedback, a place to share your work with others? This judgement-free class helps writers of all levels not only find the most essential element of writing-an authentic voice, but it is a nurturing environment where writers support and learn from each other.  

vickyscae

Barre-Lates!

$60

with Darcy Kent

Calendar Next available session starts Sep 15, 2020 at 6:15 pm, runs for 6 weeks
1 additional session on Oct 27, 2020

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Barre-Lattes is the hottest new workout and Darcy is bringing it here!  A combination of ballet-inspired moves postures with elements of Pilates, dance, yoga and strength training for super-control in your core, this workout will make you work!  Bring a water bottle and a yoga mat! 

Class held at Carl J. Lamb Elementary Cafeteria

 

scaefit

scaedarcy

 

Gentle Yoga

$60

with Jazmin Jade

Calendar Next available session starts Sep 15, 2020 at 6:15 pm, runs for 6 weeks
1 additional session on Oct 27, 2020

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Gentle Yoga is great place to take it slow, and still experience all the benefits of yoga.  In this class, we focus on releasing tension, connecting with the breath and help studnets gain strength and flexibility.  Jazmin guides the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students.  When you leave the class, you will be feeling refreshed and energized!  All you need is your yoga mat, a pair of yoga blocks and some water!  Namaste! Specifiy session.

Class held:  Carl J. Lamb Elementary Gymnasium

SCAEfit     SCAEjade

Life Beyond Pain

$39

with Carolann Cliche

Calendar Next available session starts Sep 16, 2020 at 6 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings. 

Class participants will learn a modern alternative approach to opiate-free pain relief using powerful NLP neurolinguistics pain anesthesia techniques. These mind-body techniques are proven effective, easy to learn and can put you back in control of chronic pain instead of pain controlling you. If you have chronic pain, back and neck pain, fibromyalgia, CRPS, pain from Lyme Disease, Raynaud's or Shingles, this program can help you. It includes 10 different NLP pain anesthesia techniques you can start using immediately and recordable NLP therapy script for home use. BONUS: An actual 20 minutes NLP pain anesthesa therapy session in class! There is a material fee of $10 (cash please) paid to the instructor or the workbook.

 Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management.

Zumba

$60

with Darcy Kent

Calendar Next available session starts Sep 16, 2020 at 6:15 pm, runs for 6 weeks
1 additional session on Oct 28, 2020

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Zumba returns to SCAE, courtesy of Darcy!  Latin music, dance moves, and a great combination of aerobic work makes this class a super-fun way to get in shape!  Bring a water bottle.  No class 11/11 or 11/25

Carl J Lamb Elementary Gymnasium

Tai Chi for Arthritis And Fall Prevention - Basic Core Movements

$60

with Dennis Fallo

Calendar Next available session starts Sep 17, 2020 at 9 am, runs for 6 weeks

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

BASIC CORE MOVEMENTS

Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, The CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.





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