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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Tai Chi for Arthritis and Fall Prevention - Advanced
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Tai Chi for Arthritis and Fall Prevention - Advanced

$60

with Dennis Fallo

ADVANCED

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements.  This innovative program, designed by Dr. Paul Lam, is for students who are looking for a more challenging set to complete the Tai Chi for Arthritis Program.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Pre-requisite:  Basic Core Movements and Extension Movements.

Tai Chi for Arthritis And Fall Prevention - Basic Core Movements

$60

with Dennis Fallo

Calendar Next available session starts Jan 7, 2021 at 9 am, runs for 6 weeks

This class will be offered via Zoom!  - We've tried it and it works great!

BASIC CORE MOVEMENTS

Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, The CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.

Dancefit

$60

with Darcy Kent

Calendar Next available session starts Jan 11, 2021 at 6:15 pm, runs for 8 weeks
1 additional session on Mar 8, 2021

All fitness classes are planned to be onsite, but will transition to remote should we need to close our buildings.

Get your fitness groove on!  With Dancefit Darcy will have you on your feet, sweating away pounds while dancing to world beats and top 40 tunes!  Bring your waterbottle!

 

Chisel

$60

with Darcy Kent

Calendar Next available session starts Jan 20, 2021 at 6:15 pm, runs for 6 weeks
1 additional session on Mar 10, 2021

All Fitness classes are planned to be onsite, but will transition to remote should we need to close our buildings.

Talk about a great tool, the Chisel!  This class features an awesome combination of strength and cardio exercises guaranteed to chisel and shape your body!  Creat a new you in the New Year!  Bring a water bottle!

Finding Your Inner Calm in a Time of Chaos!

$65

with Cindy Simon

Calendar Next available session starts Jan 21, 2021 at 6 pm, runs for 6 weeks
1 additional session on Mar 25, 2021

So many things are "out of our control" these days.  It can be a challenge to remain centered and under "self" control at times.  Join us on a journey to mindfulness.  Judge less.  Notice what draws your attention and intention.  We'll practice calming breathing techniques and relaxing guided imagery.  Cultivate a deep stillness and quiet your mind with positive affirmations.  improve sleep and relationships.  Reduce anger, anxiety and depression!

No class 2/18 and 4/22

Brewing a Cup - Herbal Tea Making

$30

with Cindy Simon

Calendar Next available session starts Jan 27, 2021 at 6:30 pm, runs for 1 week

Conquer seasonal maladies with delicious, immunity-boosting teas.  Learn about herbs as medicine, and how to make elderberry syrup (a true herbalists' cure-all) from scratch.  Take home three herbal tea blends you will make in class!  Materails fee of $5 (cash please) payable to the instructor in class.

ONLINE Reframing Pain For Fibromyalgia

$39

with Carolann Cliche

Calendar Next available session starts Jan 28, 2021 at 6 pm, runs for 1 week

A modern opiate-free approach to managing Fibromyalgia with tips and strategies specifically for pain relief.  Learn the hottest new trend in pain management, “neuro-plastic healing.” This 4R’s System releases old “stuck” pain messages stored in the brain to bring you relief.  Program includes my eBook “Reframing Pain for Fibromyalgia” ($50 discount for SCAE from instructor’s website) and a 30-minute NLP pain relief therapy session in class.  Class will be on ZOOM.

Rx for you! Natural Prescriptions for Coping with Anxiety & Depression

$45

with Cindy Simon

Calendar Next available session starts Feb 8, 2021 at 6 pm, runs for 1 week

Seasonal mood challenges run rampant during this colder, darker, more isolating time of year.  Learn how specific foods, essential oils, teas, plants and herbs can help.  Partnered with simple practices of meditation and acupressure, you can discover how shifts in lifestyle and mindful techniques can help you cope.  Release old habits and negative patterns and invite in feelings of peace and joy.





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