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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Become a Non-Smoker for Life 5/9

$52

with Marina Charron

Calendar May 9, 2018 at 6 pm, runs for 1 week

Are you sick of being shackled to smoking? Do you find you love and hate them, and feel stuck? You know cigarettes are poison and have felt helpless to quit and you have tried? You are not weak. You have been relying on will power. Will power is weak and isn't in charge of habits. Success happens when habits are changed where they are formed, in the subconscious mind. In this class, you get to the source. With my powerful hypnotic program, you can make the change you desire to be a non-smoker comfortably. You will learn techniques to bust through cravings and deal with stress. Each participant will receive an At-Home Hypnosis MP3 for Stress and Stop Smoking. Class handout included.

Beginner Meditation 5/10

$60

with Cindy Simon

Calendar May 10, 2018 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax & imagine peaceful scenery. Learn deep stillness & quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety & less depression! 

SCAEHH

 

Head to Toe Aromatherapy

$25

with Cindy Simon

Calendar Jun 11, 2018 at 6:30 pm, runs for 1 week

Learn about the healing properties of essential oils, make an aromatherapy face mask and peppermint foot cream. Oils include a wide variety to choose from: calm, heal, energize, de-stress, help with chronic pain, uplift mood, cleanse, inspire, purify, balance and more. A $5 supply fee is paid directly to the instructor in class.

Healing & Cooking with Herbs

$35

with Cindy Simon

Calendar May 29, 2018 at 6 pm, runs for 1 week

Learn about the myriad of ways herbs bring health to the body and mind. Discover how to grow, dry and cook with all sorts of plants and herbs. Recipes included. Herbs can be purchased for $3/$5 paid directly to the instructor but is optional.

Spring Potpourri

$20

with Cindy Simon

Calendar May 1, 2018 at 6 pm

Make & take spring potpourri! Recipes include herbs, essential oils and plants. Calm, energize, de-stress, uplift mood, purify, balance and more! Learn while you create and arrange your potpourri on a decorative dish provided. Materials fee of $5 payable to instructor at class.

 SCAEHH

Stress Management

$18

with Mandy Furbush

Calendar May 3, 2018 at 6:30 pm, runs for 1 week

Daily demands of life leaving you feeling frazzled and exhausted? In this one-hour class, learn tips and strategies for coping with the daily stress that comes your way. The little things are the big things when it comes to managing stress. Better health and well-being can be yours, and it can start today!





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