Your browser is not optimized for viewing this website.

More information »

Sanford Community Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Holistic Approach to Depression

$30

with Cindy Simon

Calendar Feb 27, 2019 at 6:30 pm, runs for 1 week

Learn how foods, essential oils, meditation, acupressure, teas and plants/herbs (and more!) assist in healing depression. Discover how shifts in lifestyle and practicing techniques that change and release old negative thinking patterns treats and manages depression.

Make & Take Aromatherapy Natural Hand Sanitizer

$20

with Cynthia Simon

Calendar Apr 23, 2019 at 6 pm, runs for 1 week

Make and take home a natural hand sanitizer.  Learn about and take home recipes for other natural ways to make cleaning products.  Materials fee of $5 payable to the instructor in class.

Make & Take Aromatherapy Sugar Scrub

$20

with Cindy Simon

Calendar Mar 13, 2019 at 6 pm, runs for 1 week

New recipe and herbal bath soak... Learn about the healing properties of essential oils and herbs.  Recipes included.  Materials fee of $3 payable to the instructor in class.

Make & Take Herbal Teas

$20

with Cindy Simon

Calendar Jan 30, 2019 at 6 pm, runs for 1 week

NEW BLENDS!  Learn about the ancient and modern healing, medicinal properties of teas and herbs.  Create three teas to take home: Comfort (soothing, anti-anxiety and anti-depressant); Wisdom and pain relief (for clarity, anti-inflammatory, for memory/focus, better digestion); and Immune boosting/Rejuvenation (de-toxes, balances hormones, assists in disease recovery). Materials fee of $3 payable to instructor in class.

Meditation 1/17

$60

with Cindy Simon

Calendar Jan 17, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  No class 2/21.

SCAEfitwell

CSf18

Meditation 3/7

$60

with Cindy Simon

Calendar Mar 7, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

SCAEfitwell

CSf18

Meditation 4/25

$60

with Cindy Simon

Calendar Apr 25, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

SCAEfitwell

CSf18

Seated Yoga and Creative Movement 1/16

$50

with Cindy Simon

Calendar Jan 16, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. No class 2/20.

SCAEfitwell

CSf18





Forgot password?