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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

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Adjust your Money Mindset with Essential Oils


with Austin Catalano

Mar 9, 2017 at 6:30 pm, runs for 1 week

People have used essential oils for years to help them with emotional and mental blocks they face in their lives. The majority of issues people complain about have to do with money. Come learn about how you can support your body and break free of negative mindsets by using the proper essential oils. The class will cover which oils are best for different moods that involve how we feel about money. You will take home six different oils to help you on your way. Materials fee of $5 payable to the instructor at class.

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with Christina Parks

Jan 19, 2017 at 6 pm, runs for 2 weeks

Learn about your astrology chart. First we will create the chart and then learn to interpret the planets, signs, houses, and aspects. Bring your birthdate, place, and time of birth!

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Belly Dancing for Fun & Fitness


with Lew-Ann Leen

Mar 31, 2017 at 5:30 pm, runs for 6 weeks

Why can’t exercising be fun and glamorous? It can! Strengthen your core, improve your flexibility, shake and shimmy off inches while moving to the beautiful mysterious melodies from the Old World. As a means of self expression, this ancient art inspires grace, poise and confidence, boosting self esteem and just plain makes us feel womanly. Now every woman can explore her goddess within and become a diva. So…why Belly Dance? We Belly Dance because it is fun! Wear comfortable clothes and bare feet. Lew-Ann will have hip scarves to borrow or buy.

Chakras Wheels of Energy


with Carol Hutchins

Nov 17, 2017 at 7 pm, runs for 1 week

Each chakra has its own unique purpose and contributes to your overall holistic health. Learn about your chakras, opening them and harnessing your spiritual energy to make you feel truly alive.

holistically healthy

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Dementia Conversations


with Mark Pechenik, Alzheimers Assn of Maine

Mar 9, 2017 at 6 pm, runs for 1 week

Do you have a family member or close friend beginning to experience Alzheimer’s or another dementia? This program will offer helpful tips to assist you with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans. Topics covered will include: Tips for having difficult conversation around some of the most common issues that arise regarding Alzheimer’s or another dementia and the need to plan ahead and build a care team that communicates well. Reduce the stress that can accompany a disease like Alzheimer’s. Connect with helpful resources to enhance quality of life for everyone involved and share with others who are dealing with similar issues.

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Everyday Medicinal Herbs


with Cindy Simon

Mar 21, 2017 at 6 pm, runs for 1 week

Learn about the medicinal uses of everyday herbs. Discuss healing properties of herbs used in teas, herbs you grow and cook with and herbs you can purchase in health food stores. Herbal remedies can help fight depression, anxiety, prevent illness, help you heal faster, boost energy, and help you live longer.


Healthy eating

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Freedom through Forgiveness


with Brenda Paquette

Apr 4, 2017 at 6:30 pm, runs for 1 week

Change your perception of forgiveness and its value as a tool to navigate life challenges. Discover the importance of forgiveness, not only towards others, but also for yourself. Learn to deal with pain and how Karma plays a role in our lives. Experience a guided meditation on forgiveness. Bring within your heart one person (or yourself) you would like to forgive, to free yourself and feel the deep healing take place.

holistically healthy

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Hoop Dance Two!


with Jazmin Jade

Apr 25, 2017 at 6 pm, runs for 6 weeks

This hula hooping dance class is a continued six-week course from Jazmin’s Intro to Hoop Dance class.  All are welcome, including Jazmin’s previous students, and/or all who have some experience hooping.  Please wear comfortable, form-fitting clothing and comfortable footwear (or you may hoop barefoot, if you choose)!  Remember to bring water, your smile, and prepare to laugh!


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