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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Online Yoga

Free

with Jazmin Jade

Calendar Current session started Apr 8, 2020 at 6:15 pm

Jazmin is teaching online with Facebook live from home until this all blows over. She's created a group for the online yoga. Please share with yoga students, as well as anyone else in our community!
These classes are free and Jazmin is taking donations to go towards donating to the Sanford food bank.

Here is the link:

https://www.facebook.com/groups/2550952161784673/?ref=share

Stay healthy and safe! 

Mindfulness with Clay

$28

with Annie Buchholz

Calendar Next available session starts Apr 27, 2020 at 6 pm, runs for 1 week
1 additional session on May 7, 2020

PLEASE NOTE: THE DATES LISTED FOR THIS COURSE MAY BE DIFFERENT THAN ORIGINALLY ADVERTISED.  THE DATES CURRENTLY LISTED ARE TENTATIVE.  PLEASE!  GO AHEAD AND REGISTER - WE WILL SORT IT ALL OUT AND NOTIFY YOU OF ANY CHANGES!

This Mindful Clay workshop is where we’ll make beads to create our own meditation necklaces while talking about craft and mindfulness. Clay is a powerful medium that contains so much energy and can bring connectivity and healing to peoples lives.  Join us!  Materials fee of $12 (cash please) payable to instructor at class.

 

scaewell     scaeclay     scaeannie      scaeartsafire

 

Meditation

$65

with Cindy Simon

Calendar Next available session starts Apr 28, 2020 at 6 pm, runs for 6 weeks

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

 

scaesimon     scaefit   scaewell 

Tai Chi for Arthritis-Intermediate

$60

with Dennis Fallo

Calendar Next available session starts Apr 30, 2020 at 8:30 am, runs for 6 weeks

PLEASE NOTE: THE DATES LISTED FOR THIS COURSE MAY BE DIFFERENT THAN ORIGINALLY ADVERTISED.  THE DATES CURRENTLY LISTED ARE TENTATIVE.  PLEASE!  GO AHEAD AND REGISTER - WE WILL SORT IT ALL OUT AND NOTIFY YOU OF ANY CHANGES!

This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute.  

 scaetaichi     scaewell

Tai Chi Heart

$70

with Dennis Fallo

Calendar Next available session starts Apr 30, 2020 at 9:45 am, runs for 6 weeks
1 additional session

PLEASE NOTE: THE DATES LISTED FOR THIS COURSE MAY BE DIFFERENT THAN ORIGINALLY ADVERTISED.  THE DATES CURRENTLY LISTED ARE TENTATIVE.  PLEASE!  GO AHEAD AND REGISTER - WE WILL SORT IT ALL OUT AND NOTIFY YOU OF ANY CHANGES!

Dr. Paul Lam and his team of medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, strength, flexibility, immunity and relaxation. The program places emphasis in building strength inside from the mind to inner structure, cultivating Qi (chee). It is designed to build energy related to the heart and build heart health, both physically and emotionally. This program can also prevent and improve most heart conditions.

Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. The program uses elements of three styles of Tai Chi: SUN, Yang and CHEN.

Come have fun, be safe and enjoy this empowering program!

Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise.

 

PROGRAM RUNS 7 WEEKS

 

PROGRAM LEADER: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute Director - Dr. Paul Lam, MD and Family Physician

scaetaichi     scaewell

 

 

Meditation in Motion

$45

with Cindy Simon

Calendar Next available session starts Apr 30, 2020 at 12:15 pm, runs for 4 weeks

PLEASE NOTE: THE DATES LISTED FOR THIS COURSE MAY BE DIFFERENT THAN ORIGINALLY ADVERTISED.  THE DATES CURRENTLY LISTED ARE TENTATIVE.  PLEASE!  GO AHEAD AND REGISTER - WE WILL SORT IT ALL OUT AND NOTIFY YOU OF ANY CHANGES!

This unique opportunity includes walking meditation, yoga/stretching/tai chi movements (in a chair or moving), as well as mindfulness exercises for improving awareness of each moment, for listening, observing, breathing, being still, and calm.

scaesimon     scaefit   scaewell

Become a Holistic Health Practitioner

$54

with Carolann Cliche

Calendar Next available session starts Apr 30, 2020 at 6 pm, runs for 2 weeks

PLEASE NOTE: THE DATES LISTED FOR THIS COURSE MAY BE DIFFERENT THAN ORIGINALLY ADVERTISED.  THE DATES CURRENTLY LISTED ARE TENTATIVE.  PLEASE!  GO AHEAD AND REGISTER - WE WILL SORT IT ALL OUT AND NOTIFY YOU OF ANY CHANGES!

Do you have an interest in natural health and wellness?  Do you like helping others?  This course is an introduction to Holistic Wellness and CAM or Complimentary-Alternative Medicine therapies.  Learn how you can become a successful Holistic Health CAM Practitioner, see therapy clients and start a Holistic Wellness business.  NOTE:  No college degree is required in most CAM occupations only professsional training and certification or licensing in the specific occupation.  A wide variety of CAM professions will be discussed, including Acupuncture, Aromatherapy, Reiki, Mindfulness Training.

 

scaecarolann

Successfully Building A Holistic CAM Therapy Practice

$98

with Carolann Cliche

Calendar Next available session starts Apr 30, 2020 at 6 pm, runs for 4 weeks

This course is designed to jumpstart your Holistic Health or CAM Complimentary-Alternative Medicine Practice.  Learn succesful marketing and practice building strategies for any CAM profession.  This is for the new CAM practitioner or an established CAM provider who wants professional marketing tips to successfully get more new clients to rapidly build their business.  *A course workbook is required, purchased from the instructor for $25.  Specific topics include:  defining your business, building a reputation, successful marketing, writing a business plan and accessing small businss resources.

 

scaecarolann





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