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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Chakras Wheels of Energy

$30

with Carol Hutchins

Nov 17, 2017 at 7 pm, runs for 1 week

Each chakra has its own unique purpose and contributes to your overall holistic health. Learn about your chakras, opening them and harnessing your spiritual energy to make you feel truly alive.

holistically healthy

Ongoing Meditation Summer

$60

with Cindy Simon

Jun 15, 2017 at 7 pm, runs for 6 weeks

Beginner? Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery, learn deep stillness and quiet, utilize positive affirmations, rid your mind of negative chatter. Bring meditation into your everyday life and discover deeper relaxation, sleep, patience, and calm, less anger, less anxiety and less depression!





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