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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Cooking Matters Pop-Up Tour 11/14

Free

with Emily Hinkle

Calendar Nov 14, 2018 at 6 pm, runs for 1 week

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

Yoga with Weights

$32

with Susan Hampton

Calendar Nov 15, 2018 at 6 pm, runs for 4 weeks

Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-building class.  Please wear comfy clothes, bring water, light hand weights and a yoga mat.  No class on 11/22.

SCAEfitwell

Hampton





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