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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Cooking Matters Pop-Up Tour 5/20

Free

with Jill Pyburn

Calendar May 20, 2019 at 6 pm, runs for 1 week

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

SCAEenrich

DIY: Luminary Candle-Holders

$74

with Amanda Williams

Calendar May 16, 2019 at 6:30 pm, runs for 3 weeks

Make some fun, decorative customized pieces for your coffee table or home! These pint-sized beauties will have your friends jealous of your hand building skills! Come to class with an open mind and a bucket full of creativity and go home with some beautiful accent pieces for any room.  Materials fee of $16 (cash) payable to the instructor at class.

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Williams

DIY: Wedding Flowers

$42

with Jazzmyne Kostelnik

Calendar May 4, 2019 at 2 pm, runs for 1 week

Cut your wedding costs! Learn how to make you own bouquets and boutonnieres! Take this class with your maid of honor or all of your bridesmaids! Parties of 6 or more may book this class on an alternate, mutually agreed upon date at a 15% group discount.  Great gift for a DIY bride! Make the floristry on your special day exactly as you have envisioned it at a fraction of the cost. After the class, students may order flowers in bulk for their weddings at competitive prices through Jazzmyne. We strongly recommend that you take this class at least a month prior to your wedding.  Materials fee of $60 payable to instructor at class.

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Kostelnik

Meditation 5/2

$60

with Cindy Simon

Calendar May 2, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

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Simon

Seated Yoga and Creative Movement 5/1

$50

with Cindy Simon

Calendar May 1, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 

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Simon

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

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Vaping & Electronic Cigarettes: The Target is Teens!

Free

with Kirsten Faucher

Calendar May 8, 2019 at 6 pm, runs for 1 week

Join York District's Tobacco Coordinator to learn more on the affects of e-cigarettes. The presentation covers e-cigarette education, statistics on youth and young adult e-cigarette use, public health consequences, tobacco trends, and lastly, what resources are available.  Session is free but preregistration is needed.

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