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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Mind - Body Weight Loss System

$69

with Carolann Cliche

Calendar Next available session starts Sep 22, 2020 at 6 pm, runs for 2 weeks

This class is designed to "flip" from onsite to remote, should we need to close our buildings. 

This is a proven weight-loss system that the instructor uses with clients in her professional practice.  It includes a holistic diet plan that is easy to follow, teaches powerful NLP Neurolinguistics techniques for changing your eating habits; choosing healthy foods, eating smaller portions, cutting out junk foods, stopping emotional stress eating. It works with your own body’s ideal weight and improves self body image. NLP has the power to change how you think about food - permanently, making all these positive changes permanent!  It includes a powerful NLP Recordable Therapy Script for home use that helps reinforce healthy habits and steady weight loss.  BONUS:  20 minute NLP therapy session in class to change eating habits!  

Materials:  Workbook $20 (cash please) payable to the instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

 

Meditation in Motion

$45

with Cindy Simon

Calendar Next available session starts Sep 30, 2020 at 12:15 pm, runs for 4 weeks

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

This unique opportunity includes walking meditation, yoga/stretching/tai chi movements (in a chair or moving), as well as mindfulness exercises for improving awareness of each moment, for listening, observing, breathing, being still, and calm.

scaesimon

Meditation

$65

with Cindy Simon

Calendar Next available session starts Oct 6, 2020 at 5:30 pm, runs for 6 weeks

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

scaesimon  

Freedom from Anxiety

$39

with Carolann Cliche

Calendar Next available session starts Oct 7, 2020 at 6 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Now more than ever people need drug-free solutions for reducing everyday anxiety and stress. Modern NLP Neurolinguistics is a powerful, drug-free therapy that puts you in control of stress and anxiety.  Learn powerful NLP techniques to stop anxiety and panic attacks - techniques that you can begin to use immediately! Learn how to retrain your mind-body to combat the “fight or flight” stress response by using natural NLP methods. It includes a recordable NLP therapy script  for a home program that you can use immediately!   BONUS:  An actual NLP therapy session in class to release anxiety and panic. 

Materials:  Workbook $10 (cash please) payable to instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Phlebotomy (CPT certification)
Online Registration Unavailable

Phlebotomy (CPT certification)

$2,400

with Academy of Medical Professionals

Calendar Next session starts Oct 13, 2020 at 5:30 pm, runs for 10 weeks

Phlebotomy techs draw blood for testing to help in detection and diagnosis of disease, transfustion, donations and research.  They are employed in hospitals, clinics, private practices, diagnostic laboratories and blood banks.

scaemedical

Medical Office Specialist
Online Registration Unavailable

Medical Office Specialist

$3,200

with Academy of Medical Professionals

Calendar Next session starts Oct 14, 2020 at 5:30 pm, runs for 16 weeks

Medical Administrative Assistant and Certified Medical Biller.  Opportunities for employment are growing due to constant change within the medical profession and the surge of cross-training.  Includes terminology, front office skills, EHR/EMR for the office, MedTrak electronic records system.

The Pain Survival Kit

$39

with Carolann "Carol" Cliche

Calendar Next available session starts Oct 14, 2020 at 6 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings. 

This is the ultimate in drug-free Pain Management. You will create your own individual Pain Survival Kit for managing chronic pain utilizing self care principles from diet changes to incorporating a variety of drug-free CAM (complimentary alternative) therapies for pain relief. Get tips and strategies from a professional pain management practitioner. Bonus: a 20-minute relaxing Medical Guided Imagery therapy session to reduce pain.

Materials: Workbook $10 (cash please) payable to instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Understanding Medicare

$25

with Robert Harvey

Calendar Next available session starts Oct 14, 2020 at 6:30 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Questions! When do I become eligible for Medicare benefits? What's the timeline for enrolling for benefits without penalty? What does original Medicare cover and not cover? What additional plans are available? What options are there for financial assistance? Come get the answers.

 

scaefun





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