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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Acrylics

$77

with Linda Mansur

Calendar Mar 6, 2018 at 9:30 am, runs for 6 weeks

Beginner through intermediate acrylic artists, this is the class for you! This individualized class will get you started right away! Bring your materials and a reference photograph of what you would like to paint.  A simple landscape or still life is a great choice for beginners.  Materials: small canvas board, beginners may experiment with Apple Barrel paints, include red, blue, yellow, white and black as basic needs, (white will be used the most)-try to avoid gloss.  Brushes (round 2,6,8 and flat 2,6,8).  Bring a container for water, paper towels, trash bag or plastic to cover the table.

 

#SCAEartist

Advanced Astrology

$45

with Christina Parks

Calendar Apr 2, 2018 at 5 pm, runs for 2 weeks

This course is best for those with some knowledge of astrology. It will cover the effects of planetary movements on one's astrology chart, as well as the art of synastry, comparing the charts of two individuals. Bring your chart or your date, time, and place of birth.

 SCAEHH

Astrology

$45

with Christina Parks

Calendar Mar 12, 2018 at 5 pm, runs for 2 weeks

Learn about your astrology chart. First we will create the chart and then learn to interpret the planets, signs, houses, and aspects. Bring your birthdate, place, and time of birth!

 SCAEHH

Become a Non-Smoker for Life 4/11

$52

with Marina Charron

Calendar Apr 11, 2018 at 6 pm, runs for 1 week

Are you sick of being shackled to smoking? Do you find you love and hate them, and feel stuck? You know cigarettes are poison and have felt helpless to quit and you have tried? You are not weak. You have been relying on will power. Will power is weak and isn't in charge of habits. Success happens when habits are changed where they are formed, in the subconscious mind. In this class, you get to the source. With my powerful hypnotic program, you can make the change you desire to be a non-smoker comfortably. You will learn techniques to bust through cravings and deal with stress. Each participant will receive an At-Home Hypnosis MP3 for Stress and Stop Smoking. Class handout included.

Become a Non-Smoker for Life 5/9

$52

with Marina Charron

Calendar May 9, 2018 at 6 pm, runs for 1 week

Are you sick of being shackled to smoking? Do you find you love and hate them, and feel stuck? You know cigarettes are poison and have felt helpless to quit and you have tried? You are not weak. You have been relying on will power. Will power is weak and isn't in charge of habits. Success happens when habits are changed where they are formed, in the subconscious mind. In this class, you get to the source. With my powerful hypnotic program, you can make the change you desire to be a non-smoker comfortably. You will learn techniques to bust through cravings and deal with stress. Each participant will receive an At-Home Hypnosis MP3 for Stress and Stop Smoking. Class handout included.

Beginner Meditation 3/8

$60

with Cindy Simon

Calendar Mar 8, 2018 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax & imagine peaceful scenery. Learn deep stillness & quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety & less depression! 

SCAEHH

 

Beginner Meditation 5/10

$60

with Cindy Simon

Calendar May 10, 2018 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax & imagine peaceful scenery. Learn deep stillness & quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety & less depression! 

SCAEHH

 

Hands Only CPR 3/16

$15

with Lyn Dowler

Calendar Mar 16, 2018 at 1 pm, runs for 1 week

Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene.  As a bystander, don't be afraid.  Your actions can only help! Step 1, call 911 (better yet, get someone else to call). Step 2, start hard and fast compressions in the center of the chest to the beat of any tune that is 100 to 120 beats per minute!

 

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