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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Meditation 1/21

$65

with Cindy Simon

Calendar Jan 21, 2020 at 6 pm, runs for 6 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. No class 2/18.

scaesimon     scaefit   scaewell

 

Pilates for Beginners 1/21

$50

with Darcy Kent

Calendar Jan 21, 2020 at 6:15 pm, runs for 5 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Pilates is the triple threat - build long, lean  muscle, increase core strength and burn calories.  We’ll use the basic pilates principles of proper breathing with shoulder and pelvic girdle stabilization. Have some pilates experience?  Join us - plenty of opportunities to “up” the workout!  Bring  a yoga & mat & water bottle. No class  2/18.

scaefit

scaedarcy

Body Blast 1/22

$50

with Darcy Kent

Calendar Jan 22, 2020 at 6:15 pm, runs for 5 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Did you make a resolution to get healthier or fitter this year??  Here’s a great way to kick it off!  Body Blast is a fun, energetic mix of hi-lo aerobics and floor work to burn fat and tone your body.  Bring a yoga mat and a bottle of water to stay hydrated!  Be prepared to s-w-e-a-t!! No class 2/19. 

#scaefit

scaedarcy

 

Make & Take Herbal Tea Blends

$25

with Cindy Simon

Calendar Jan 27, 2020 at 6 pm

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Learn about herbs as medicine, and how to make elderberry syrup from scratch. Take home 3 herbal tea blends you make! Materials fee of $5 payable at class.

 scaewell

scaesimon

FREE Info Night for AMP

Free

with Academy of Medical Professionals

Calendar Jan 28, 2020 at 6 pm

Academy of Medical Professions is offering a FREE night of information about their programs available at SCAE.  We'll discuss programs (Clinical Medical Assistant, Medical Office Specialist, Dental Assisting, Pharmacy Technician, Medical Coding with CPC Certification, Medical Transcription Certificate, Certified Medical Scribe and Certified Personal/Group Trainer.  We'll cover courses, content, costs, and payment plans!  Join us!

scaemedical

 

Make & Take Salt & Sugar Scrubs

$25

with Cindy Simon

Calendar Feb 3, 2020 at 6 pm, runs for 1 week

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Learn about the healing properties of essential oils. Essential oils can help to calm, heal, energize, de-stress, control chronic pain, uplift mood, cleanse, inspire, purify, balance and more. We will use these oils to create an exfoliating (Lavender & Mint) salt scrub, and a moisturizing (Eucalyptus & Citrus) sugar scrub.  Materials fee of $5 payable at class.

 scaewell

scaesimon

Tai Chi for Arthritis-Beginner

$60

with Dennis Fallo

Calendar Feb 27, 2020 at 8:30 am, runs for 6 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute. Specify level. 

 scaetaichi     scaewell

Tai Chi Heart

$70

with Dennis Fallo

Calendar Feb 27, 2020 at 9:45 am, runs for 7 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Dr. Paul Lam and his team of medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, strength, flexibility, immunity and relaxation. The program places emphasis in building strength inside from the mind to inner structure, cultivating Qi (chee). It is designed to build energy related to the heart and build heart health, both physically and emotionally. This program can also prevent and improve most heart conditions.

Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. The program uses elements of three styles of Tai Chi: SUN, Yang and CHEN.

Come have fun, be safe and enjoy this empowering program!

Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise.

 

PROGRAM RUNS 7 WEEKS

 

PROGRAM LEADER: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute Director - Dr. Paul Lam, MD and Family Physician

scaetaichi     scaewell

 

 





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