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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Aromatherapy Sampler

$15

with Cindy Simon

Nov 15, 2017 at 6:30 pm, runs for 1 week

Learn about the healing properties of essential oils.   Make a sugar scrub that exfoliates and a salt scrub that cleanses and an Epsom salt foot soak. Oils include those that energize, de-stress, help with chronic pain and uplift mood.  Materials fee $5 payable to the instructor at class.

Chakras Wheels of Energy

$30

with Carol Hutchins

Nov 17, 2017 at 7 pm, runs for 1 week

Each chakra has its own unique purpose and contributes to your overall holistic health. Learn about your chakras, opening them and harnessing your spiritual energy to make you feel truly alive.

holistically healthy

CPR/First Aid with AED 9/29

$57

with Lyn Dowler

Sep 29, 2017 at 4 pm, runs for 1 week

In a medical emergency, would you know what to do?  We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED).

 

CPR100

CPR/First Aid with AED 9/30

$57

with Lyn Dowler

Sep 30, 2017 at 9 am, runs for 1 week

In a medical emergency, would you know what to do?  We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED).

 

CPR100

 

Date Night at the Art Studio 5/25

$50

with Deb Thompson

May 25, 2018 at 5 pm, runs for 1 week

Bring a date-maybe a partner, a pal or your child-and get creative!  We have lots of beautiful and fun one-night projects!  Start with raw clay and by the end of the night, your piece will be ready for firing.  Course fee includes class instruction and materials for two people!  Limit four couples (8 people).

 

Hands Only CPR 10/27

$15

with Lyn Dowler

Oct 27, 2017 at 1 pm, runs for 1 week

Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene.  As a bystander, don't be afraid.  Your actions can only help!  Step 1, call 911 (better yet, get someone else to call). Step 2, start hard and fast compressions in the center of the chest to the beat of any tune that is 100 to 120 beats per minute!  For Seniors

 

CPR100

 

Hands Only CPR 10/28

$15

with Lyn Dowler

Oct 28, 2017 at 9 am, runs for 1 week

Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene.  As a bystander, don't be afraid.  Your actions can only help!  Step 1, call 911 (better yet, get someone else to call). Step 2, start hard and fast compressions in the center of the chest to the beat of any tune that is 100 to 120 beats per minute!  For Kids/Families

 

CPR100

 

Intro to Trauma Sensitive Yoga

$20

with Kelcy McNamara

Sep 13, 2017 at 6:30 pm, runs for 1 week

Join Kelcy McNamara for this two-hour introduction to Trauma Center Trauma Sensitive Yoga.  Kelcy has been trained by the Boston Trauma Center to facilitate TCTSY.  Come experience and learn about this SAMSHA approved, adjunctive treatment for people with Complex Trauma or PTSD.  This is suitable for all abilities and no previous experience required.  This class welcomes yoga students, teachers, clinicians or anyone interested in learning about this modality.  (Please bring a yoga mat!)  This session does not offer physical assists.





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