Your browser is not optimized for viewing this website.

More information »

Sanford Community Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Cooking Matters Pop-Up Tour 10/3

Free

with Emily Hinkle

Calendar Oct 3, 2018 at 6 pm, runs for 1 week

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

Cooking Matters Pop-Up Tour 11/14

Free

with Emily Hinkle

Calendar Nov 14, 2018 at 6 pm, runs for 1 week

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

Meditation

$60

with Cindy Simon

Calendar Sep 27, 2018 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!

SCAEfitwell

CSf18

Seated Yoga and Creative Movement

$50

with Cindy Simon

Calendar Oct 10, 2018 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues.

SCAEfitwell

CSf18

Slow Flow Yoga

$50

with Susan Hampton

Calendar Sep 20, 2018 at 6 pm, runs for 6 weeks

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 9/27.  

SCAEfitwell

Hampton

 

Yoga with Weights

$32

with Susan Hampton

Calendar Nov 15, 2018 at 6 pm, runs for 4 weeks

Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-building class.  Please wear comfy clothes, bring water, light hand weights and a yoga mat.  No class on 11/22.

SCAEfitwell

Hampton





Forgot password?