Your browser is not optimized for viewing this website.

More information »

Sanford Community Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Aromatherapy Sampler

$15

with Cindy Simon

Calendar Nov 15, 2017 at 6:30 pm, runs for 1 week

Learn about the healing properties of essential oils.   Make a sugar scrub that exfoliates and a salt scrub that cleanses and an Epsom salt foot soak. Oils include those that energize, de-stress, help with chronic pain and uplift mood.  Materials fee $5 payable to the instructor at class.

Course will run

Chakras Wheels of Energy

$30

with Carol Hutchins

Calendar Nov 17, 2017 at 7 pm, runs for 1 week

Each chakra has its own unique purpose and contributes to your overall holistic health. Learn about your chakras, opening them and harnessing your spiritual energy to make you feel truly alive.

holistically healthy

CPR/First Aid with AED 9/30

$57

with Lyn Dowler

Calendar Sep 30, 2017 at 9 am, runs for 1 week

In a medical emergency, would you know what to do?  We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED).

 

CPR100

 

Date Night at the Art Studio 5/25

$50

with Deb Thompson

Calendar May 25, 2018 at 5 pm, runs for 1 week

Bring a date-maybe a partner, a pal or your child-and get creative!  We have lots of beautiful and fun one-night projects!  Start with raw clay and by the end of the night, your piece will be ready for firing.  Course fee includes class instruction and materials for two people!  Limit four couples (8 people).

 

Hands Only CPR 10/27

$15

with Lyn Dowler

Calendar Oct 27, 2017 at 1 pm, runs for 1 week

Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene.  As a bystander, don't be afraid.  Your actions can only help!  Step 1, call 911 (better yet, get someone else to call). Step 2, start hard and fast compressions in the center of the chest to the beat of any tune that is 100 to 120 beats per minute!  For Seniors

 

CPR100

 

Hands Only CPR 10/28

$15

with Lyn Dowler

Calendar Oct 28, 2017 at 9 am, runs for 1 week

Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene.  As a bystander, don't be afraid.  Your actions can only help!  Step 1, call 911 (better yet, get someone else to call). Step 2, start hard and fast compressions in the center of the chest to the beat of any tune that is 100 to 120 beats per minute!  For Kids/Families

 

CPR100

 

Make and Take Homemade Teas

$20

with Cindy Simon

Calendar Dec 5, 2017 at 6 pm, runs for 1 week

Learn about the ancient and modern day healing and medicinal properties of teas!  Teas have been used to assist in treating depression, anxiety, insomnia, arthritis, digestive problems, boost immunity, alleviate headaches and for calming and energizing.  Make 3 teas to take home, 1-uplifting, 2-relaxing, 3-healing (for pain and digestive issues).  Materials fee $5 payable to instructor at class.

Meditation 10/5

$60

with Cindy Simon

Calendar Oct 5, 2017 at 7 pm, runs for 6 weeks

Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery, learn deep stillness and quiet, utilize positive affirmations, rid your mind of negative chatter.  Discuss how to learn to live meditatively, that is with more acceptance, less judging, listening better, living in the moment more...and feel healthier, and more relaxed, peaceful, energetic, positive, joyful, patient, and live each day with more compassion for others and yourself!

Course will run





Forgot password?