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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Summer Meditation - Online

$50

with Cindy Simon

Calendar Next available session starts Jul 7, 2020 at 5 pm, runs for 4 weeks

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! 

Summer session will not meet on 7/21.

Summer: Everyday Medicinal Herbs/Plants-Online

$35

with Cindy Simon

Calendar Next available session starts Aug 6, 2020 at 12 pm, runs for 1 week

 Learn about the medicinal uses of everyday herbs and plants. Discuss healing properties of herbs used in teas, plants and herbs you grow and cook with and can purchase in health food stores. Learn how to make elderberry (a huge immune system booster) syrup from scratch! Discover plant and herbal remedies that can help fight depression, anxiety, prevent illness, help you heal faster, boost energy, and help you live longer.

Pharmacy Technician

$1,850

with Academy of Medical Professionals

Calendar Next available session starts Sep 14, 2020 , runs for 16 weeks

Assist a licensed pharmacist with all the necessary day-to-day services that the pharmacy provides:  everything from preparing medications to answering phones, receiving and verifying prescriptions, and much more.  this is a growing field with high demand and great salaries.

Life Beyond Pain

$39

with Carolann Cliche

Calendar Next available session starts Sep 16, 2020 at 6 pm, runs for 1 week

Class participants will learn a modern alternative approach to opiate-free pain relief using powerful NLP neurolinguistics pain anesthesia techniques. These mind-body techniques are proven effective, easy to learn and can put you back in control of chronic pain instead of pain controlling you. If you have chronic pain, back and neck pain, fibromyalgia, CRPS, pain from Lyme Disease, Raynaud's or Shingles, this program can help you. It includes 10 different NLP pain anesthesia techniques you can start using immediately and recordable NLP therapy script for home use. BONUS: An actual 20 minutes NLP pain anesthesa therapy session in class! There is a material fee of $10 (cash please) paid to the instructor or the workbook.

 Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management.

Zumba

$60

with Darcy Kent

Calendar Next available session starts Sep 16, 2020 at 6:15 pm, runs for 6 weeks
1 additional session on Oct 28, 2020

Zumba returns to SCAE, courtesy of Darcy!  Latin music, dance moves, and a great combination of aerobic work makes this class a super-fun way to get in shape!  Bring a water bottle.

Carl J Lamb Elementary Gymnasium

Tai Chi for Arthritis And Fall Prevention

$60

with Dennis Fallo

Calendar Next available session starts Sep 17, 2020 at 9 am, runs for 6 weeks

BASIC CORE MOVEMENTS

Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, The CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.

Mind - Body Weight Loss System

$69

with Carolann Cliche

Calendar Next available session starts Sep 22, 2020 at 6 pm, runs for 2 weeks

This is a proven weight-loss system that the instructor uses with clients in her professional practice.  It includes a holistic diet plan that is easy to follow, teaches powerful NLP Neurolinguistics techniques for changing your eating habits; choosing healthy foods, eating smaller portions, cutting out junk foods, stopping emotional stress eating. It works with your own body’s ideal weight and improves self body image. NLP has the power to change how you think about food - permanently, making all these positive changes permanent!  It includes a powerful NLP Recordable Therapy Script for home use that helps reinforce healthy habits and steady weight loss.  BONUS:  20 minute NLP therapy session in class to change eating habits!  

Materials:  Workbook $20 (cash please) payable to the instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

 

Meditation in Motion

$45

with Cindy Simon

Calendar Next available session starts Sep 30, 2020 at 12:15 pm, runs for 4 weeks

This unique opportunity includes walking meditation, yoga/stretching/tai chi movements (in a chair or moving), as well as mindfulness exercises for improving awareness of each moment, for listening, observing, breathing, being still, and calm.

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