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Health & Wellness
Cooking Matters Pop-Up Tour 11/14
with Emily Hinkle
Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you. With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money! Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet. Learn how to get the most with your money. Class can only be taken once per person.
Yoga with Weights
with Susan Hampton
Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-building class. Please wear comfy clothes, bring water, light hand weights and a yoga mat. No class on 11/22.