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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Basketball for Everyone!

Free

with Lewis Fink

Calendar Sep 17, 2019 at 7 pm, runs for 14 weeks

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

$3 per night payable to instructor at class.

No class on 10/29.

SCAEwell

Gentle Yoga 10/30

$60

with Jazmin Jade

Calendar Oct 30, 2019 at 6:15 pm, runs for 6 weeks

Join Jazmin for a six week session of gentle yoga. This class is suitable for all levels including absolute beginners. Jazmin will guide the class starting with breath work and centering, followed by easing into a gentle flow of basic asanas (poses), all while connecting out breath with your body. This class is extremely gentle and you will be leaving the class relaxed and renewed! Please bring your own mat and props (if you desire props). Wear comfortable clothes in layers, bring water, your smile, and prepare to relax! Namaste!

No class 11/27.

SCAEwell
SCAEjade

Gentle Yoga 9/18

$60

with Jazmin Jade

Calendar Sep 18, 2019 at 6:15 pm, runs for 6 weeks

Join Jazmin for a six week session of gentle yoga. This class is suitable for all levels including absolute beginners. Jazmin will guide the class starting with breath work and centering, followed by easing into a gentle flow of basic asanas (poses), all while connecting out breath with your body. This class is extremely gentle and you will be leaving the class relaxed and renewed! Please bring your own mat and props (if you desire props). Wear comfortable clothes in layers, bring water, your smile, and prepare to relax! Namaste!

SCAEwell
SCAEjade

Intro to Hoop Dance Workshop 10/21

$24

with Jazmin Jade

Calendar Oct 21, 2019 at 6:30 pm, runs for 1 week

Have you been wanting a new hobby but just not sure what? Do you enjoy having FUN while also getting in a good workout? Do you enjoy laughing and feeling like a kid again?  If you answered yes to any of these questions, hoop dance is just for you!

In this workshop, you will learn all the basics of hooping. Learn how to hula hoop and keep it up on your waist, how to dance inside of your hoop, and even learn some off body fancy tricks to impress your friends!   We will start with a warm up, get to hooping and end the workshop with a nice cool down. Hula hoops and music provided! Please wear comfortable clothing and foot wear. Remember to bring your water bottle and come have fun with us!

SCAEwell
SCAEjade

Intro to Hoop Dance Workshop 12/2

$24

with Jazmin Jade

Calendar Dec 2, 2019 at 6:30 pm, runs for 1 week

Have you been wanting a new hobby but just not sure what? Do you enjoy having FUN while also getting in a good workout? Do you enjoy laughing and feeling like a kid again?  If you answered yes to any of these questions, hoop dance is just for you!

In this workshop, you will learn all the basics of hooping. Learn how to hula hoop and keep it up on your waist, how to dance inside of your hoop, and even learn some off body fancy tricks to impress your friends!   We will start with a warm up, get to hooping and end the workshop with a nice cool down. Hula hoops and music provided! Please wear comfortable clothing and foot wear. Remember to bring your water bottle and come have fun with us!

SCAEwell
SCAEjade

Tai Chi for Arthritis (Beginner)

$60

with Dennis Fallo

Calendar Sep 26, 2019 at 10:30 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

 

Tai Chi for Arthritis (Intermediate)

$60

with Dennis Fallo

Calendar Nov 7, 2019 at 10:30 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes. No class 11/28.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

 

Tai Chi for Heart Condition (TCH)

$70

with Dennis Fallo

Calendar Sep 26, 2019 at 9 am, runs for 7 weeks

Dr. Paul Lam and his team of medical and tai chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. Program focus is to increase health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity and relaxation. Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. This program uses elements of three styles of tai chi: Sun, Yang, and Chen styles. The program is recognized and approved by the American College of Sports Medicine. Wear loose and comfortable clothing and flat bottom shoes suitable for exercise...join us, have fun, be safe, and enjoy this empowering program and improve your quality of life.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell





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