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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Basketball for Everyone!

$3

with Lewis Fink

Calendar Jan 14, 2020 at 7 pm, runs for 14 weeks

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

Pay $3 per night to instructor as you go.

No play on 2/18 or 4/21.

Location after February break (2/17-2/21) will be determined based on Gym availabilty due to school building reconstruction & moving of students between buildings.

scaefit

 

Gentle Yoga 1/15

$60

with Jazmin Jade

Calendar Jan 15, 2020 at 6:15 pm, runs for 6 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Join Jazmin for a six week session of gentle yoga. This class is suitable for all levels including absolute beginners. Jazmin will guide the class starting with breath work and centering, followed by easing into a gentle flow of basic asanas (poses), all while connecting out breath with your body. This class is extremely gentle and you will be leaving the class relaxed and renewed! Please bring your own mat and props (if you desire props). Wear comfortable clothes in layers, bring water, your smile, and prepare to relax! Namaste!

No class 2/19.

SCAEfit      SCAEjade

Meditation 1/21

$65

with Cindy Simon

Calendar Jan 21, 2020 at 6 pm, runs for 6 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. No class 2/18.

scaesimon     scaefit   scaewell

 

Pilates for Beginners 1/21

$50

with Darcy Kent

Calendar Jan 21, 2020 at 6:15 pm, runs for 5 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Pilates is the triple threat - build long, lean  muscle, increase core strength and burn calories.  We’ll use the basic pilates principles of proper breathing with shoulder and pelvic girdle stabilization. Have some pilates experience?  Join us - plenty of opportunities to “up” the workout!  Bring  a yoga & mat & water bottle. No class  2/18.

scaefit

scaedarcy

Body Blast 1/22

$50

with Darcy Kent

Calendar Jan 22, 2020 at 6:15 pm, runs for 5 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Did you make a resolution to get healthier or fitter this year??  Here’s a great way to kick it off!  Body Blast is a fun, energetic mix of hi-lo aerobics and floor work to burn fat and tone your body.  Bring a yoga mat and a bottle of water to stay hydrated!  Be prepared to s-w-e-a-t!! No class 2/19. 

#scaefit

scaedarcy

 

Tai Chi for Arthritis-Beginner

$60

with Dennis Fallo

Calendar Feb 27, 2020 at 8:30 am, runs for 6 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute. Specify level. 

 scaetaichi     scaewell

Tai Chi Heart

$70

with Dennis Fallo

Calendar Feb 27, 2020 at 9:45 am, runs for 7 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Dr. Paul Lam and his team of medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, strength, flexibility, immunity and relaxation. The program places emphasis in building strength inside from the mind to inner structure, cultivating Qi (chee). It is designed to build energy related to the heart and build heart health, both physically and emotionally. This program can also prevent and improve most heart conditions.

Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. The program uses elements of three styles of Tai Chi: SUN, Yang and CHEN.

Come have fun, be safe and enjoy this empowering program!

Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise.

 

PROGRAM RUNS 7 WEEKS

 

PROGRAM LEADER: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute Director - Dr. Paul Lam, MD and Family Physician

scaetaichi     scaewell

 

 

Body Blast 3/4

$50

with Darcy Kent

Calendar Mar 4, 2020 at 6:15 pm, runs for 5 weeks

From 12/4/19 to 12/31/19 you can access a 10% discount for this class (online registration only).

Upon checkout, click the “Promo Code” tab and enter “Winter 2020” and your 10% discount will be activated!

 

Did you make a resolution to get healthier or fitter this year??  Here’s a great way to kick it off!  Body Blast is a fun, energetic mix of hi-lo aerobics and floor work to burn fat and tone your body.  Bring a yoga mat and a bottle of water to stay hydrated!  Be prepared to s-w-e-a-t!! 

#scaefit 

scaedarcy





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