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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Basketball for Everyone!

$54

with Lewis Fink

Calendar Jan 15, 2019 at 7 pm, runs for 18 weeks

LOCATION UPDATE!!!

WE ARE MEETING AT CARL J LAMB IN THE GYM!

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

$3 per night pay as you go or register online and pay $54 up front.

Will not meet on 2/19 & 4/16 due to school vacations.

SCAEfitwell

Seated Yoga and Creative Movement 1/16

$50

with Cindy Simon

Calendar Jan 16, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. No class 2/20.

SCAEfitwell

CSf18

Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 

SCAEfitwell

CSf18

Seated Yoga and Creative Movement 4/24

$50

with Cindy Simon

Calendar Apr 24, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 

SCAEfitwell

CSf18

Slow Flow Yoga 2/7

$50

with Melissa Marquis

Calendar Feb 7, 2019 at 6:15 pm, runs for 6 weeks

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 2/21, 3/7, 3/14.

SCAEfitwell

 

 

Slow Flow Yoga 4/25

$50

with Melissa Marquis

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 5/30.

SCAEfitwell

 

 

Tai Chi for Arthritis

$55

with Dennis Fallo

Calendar Mar 7, 2019 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

 

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

 





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