UPDATE!  LOCATION CHANGE:  Basketball will take place in the Sanford Junior High Gym!!

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

$3 per night payable to instructor at class.

No class on 10/29.

SCAEwell

Join Jazmin for a six week session of gentle yoga. This class is suitable for all levels including absolute beginners. Jazmin will guide the class starting with breath work and centering, followed by easing into a gentle flow of basic asanas (poses), all while connecting out breath with your body. This class is extremely gentle and you will be leaving the class relaxed and renewed! Please bring your own mat and props (if you desire props). Wear comfortable clothes in layers, bring water, your smile, and prepare to relax! Namaste!

No class 11/27.

SCAEwell
SCAEjade

Have you been wanting a new hobby but just not sure what? Do you enjoy having FUN while also getting in a good workout? Do you enjoy laughing and feeling like a kid again?  If you answered yes to any of these questions, hoop dance is just for you!

In this workshop, you will learn all the basics of hooping. Learn how to hula hoop and keep it up on your waist, how to dance inside of your hoop, and even learn some off body fancy tricks to impress your friends!   We will start with a warm up, get to hooping and end the workshop with a nice cool down. Hula hoops and music provided! Please wear comfortable clothing and foot wear. Remember to bring your water bottle and come have fun with us!

SCAEwell
SCAEjade

Have you been wanting a new hobby but just not sure what? Do you enjoy having FUN while also getting in a good workout? Do you enjoy laughing and feeling like a kid again?  If you answered yes to any of these questions, hoop dance is just for you!

In this workshop, you will learn all the basics of hooping. Learn how to hula hoop and keep it up on your waist, how to dance inside of your hoop, and even learn some off body fancy tricks to impress your friends!   We will start with a warm up, get to hooping and end the workshop with a nice cool down. Hula hoops and music provided! Please wear comfortable clothing and foot wear. Remember to bring your water bottle and come have fun with us!

SCAEwell
SCAEjade

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes. No class 11/28.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell