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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Software Essentials for the Law Office

$995

with Center for Legal Studies

Calendar Next available session starts Oct 17, 2022
1 additional session

This dynamic course is designed for legal professionals interested in improving their skills and knowledge of commonly used computer technology and programs within the law office. Course topics include: computer operating systems and peripheral devices; time tracking and billing software; database, case management and docket control software; litigation support software; electronic discovery, and trial presentation and graphics software.

Hands on exercises will prepare students to work with popular programs such as MS PowerPoint, Clio, and LexisNexis CaseMap & TimeMap, as well as understand the common functions and purposes of similar programs.

Common billing procedures and payment agreements, accurate time tracking, proper calendar and docketing procedures as well as the processes involved in electronic discovery will be addressed through a variety of exercises. In addition, students will be presented with real-life scenarios and asked to identify and examine ethical issues raised by the use of technology in a legal practice.

Successful graduates of this course will be awarded a Certificate of Completion from the college or university of their choice.

Wilderness First Aid/ASHI

$175

with Thomas Miskell, Jr.

Calendar Next available session starts Oct 22, 2022 at 8 am, runs for 2 weeks

Wilderness environments create special situations not usually encountered in an urban or suburban environment. With an ASHI Wilderness First Aid class, first aid providers in a remote outdoor setting will be better prepared to respond with wilderness first aid training when faced with limited resources, longer times to care for someone, and decisions about when and how fast to evacuate an ill or injured person. This comprehensive 16-hour course meets or exceeds the Boy Scouts of America wilderness first aid curriculum and doctrine guidelines, 2017 Edition.  Topics include: preparation and assessment, preventing and caring for injuries and illnesses, environmental hazards, other wilderness considerations.

Class meets two Saturdays, 10/22 & 10/29.

TMF22

 

Intro to Hula Hoop Dance Workshop

$32

with Jazmin Jade

Calendar Next available session starts Oct 25, 2022 at 6:30 pm, runs for 1 week
1 additional session on Dec 6, 2022

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

Tuesday, 9/20; 6:30-7:45 pm; CJL; $32

Tuesday, 10/25; 6:30-7:45 pm; CJL; $32

Tuesday, 12/6; 6:30-7:45 pm; CJL; $32

Yoga

$80

with Jazmin Jade

Calendar Next available session starts Oct 27, 2022 at 6 pm, runs for 6 weeks

Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! 

TAI CHI-Arthritis and Fall Prevention

$60

with Dennis Fallo

Calendar Next available session starts Nov 1, 2022 at 9 am, runs for 6 weeks
2 additional sessions

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Wear loose clothing and flat bottom shoes. Approved by the Arthritis Foundation, CDC and other organizations. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+.

 

 

Yoga with Meditation

$110

with Kacy Harnedy

Calendar Next available session starts Nov 21, 2022 at 6 pm, runs for 5 weeks

Join us for a complete practice that dives into the fundamentals of meditation, yoga asana and breath for total mind, body, spirit health.  Bring mat, cushion, blocks, bottle of water and a blanket.  

We are so delighted to bring international instructor Kacy Harnedy to SCAE this fall!  Kacy is dedicated to guiding and supporting humans of all levels, walks and ages into the depths of self-inquiry by emphasizing personal empowerment and encouraging the strength to embrace emotional processing. For several years Kacy has led wellness retreats internationally including countries such as Egypt, Kenya, Spain, Italy, India, Greece and more.  Check out more about this wonderful instructor on her website, www.kacyharnedy.com. 

 





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