INFORMATION PURPOSES ONLY

Grab your steps-counting app on your phone, or your watch and spend a few evenings weekly walking indoors with us at Willard School.  SCAE has two floors, so you'll be able to get a good stretch along the hallways, and also add in some stairs!  Don't let the darkness of autumn, or winter keep you from getting your steps in!  Just stop in at the office for signing in (and out!).  You can even keep track of your steps on our sign in form.  We're looking forward to seeing you.

WILLARD WALKERS RUN FROM:

MON - THU FROM 3P - 7:45P;

FRI - 9A - 2p

You do not have to register for the walking.  Just come on in!!  Enjoy the Atmosphere!

INFO ONLY

Men's Basketball will be at the Sanford Middle School.

We run Wednesdays and Thursdays from 7p - 9p.  Doors open roughly at 6:45 pm.  They enter the school by the Boy's Gym.

You can do as many nights as you wish, there is no limit on the nights you attend.

Cost is $2 per person per night.

Does not run on Holidays or school vacations.

Dennis Fallo, Board Certified Tai Chi for Health Institute Family physician Dr. Paul Lam, combines his medical and Tai Chi Expertise to create a very therapeutic tool with this short and easy-to-learn program.  A very nice program for beginners, veterans, or anyone Self-management is the most empowering way to take control of your health and wellness.  This program of rehabilitation utilizes several styles of Tai Chi and is a great state!

Experience Sun Style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, and focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, the CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+

Reset your day with a quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day and release tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. 

Incorporate simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. No experience is required!

Please bring a yoga mat, water, and a towel. Yoga blocks will be available for students to use.