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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Original source: https://s3.amazonaws.com/coursestorm/live/media/bf8b70a3540a11e68b8a0e60703710af
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Basketball for Guys!

$30

with Lewis Fink

Jan 24, 2017 at 7 pm, runs for 10 weeks

Bring your buds and work out on the court as you enjoy friendly competition shooting some hoops! Group will not meet 2/7, 2/21, 4/18.

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Registration Unavailable

Hoop Dance Two (1/17)

$50

with Jazmin Jade

Jan 17, 2017 at 6 pm, runs for 6 weeks

This hula hooping dance class is a continued six-week course from Jazmin's "Intro to Hoop Dance" class. All are welcome, including Jazmin's previous students, and/or all who have some experience hooping. Please wear comfortable, form-fitting clothing and comfortable footwear (or you may hoop barefoot if you choose! Remember to bring water, your smile, and prepare to laugh!

Hoop Dance Two (3/7)

$50

with Jazmin Jade

Mar 7, 2017 at 6 pm, runs for 6 weeks

This hula hooping dance class is a continued six-week course from Jazmin's "Intro to Hoop Dance" class. All are welcome, including Jazmin's previous students, and/or all who have some experience hooping. Please wear comfortable, form-fitting clothing and comfortable footwear (or you may hoop barefoot if you choose! Remember to bring water, your smile, and prepare to laugh!

Original source: https://s3.amazonaws.com/coursestorm/live/media/aeb4a5d958e811e68b8a0e60703710af
Registration Unavailable

Intro to Hoop Dance 1/19

$50

with Jazmin Jade

Jan 19, 2017 at 6 pm, runs for 6 weeks

Sick of the same old routine at the boring gym? Want to pick up a unique, mesmerizing hobby? Want to laugh and feel like a kid again? If you answered "yes" to any of these questions, hula hooping might be for you! Jazmin Jade is a certified instructor and has been traveling and teaching hoop dance workshops the past few years and is excited to bring hoop dance back to her home town. We will start with a warm up, followed by learning the basics of hula hooping, then adding hoop dance and circus hoop tricks as the class goes on! Includes warm up and cool down. Please wear comfortable, form fitting clothing, comfortable foot wear, or you could go barefoot if you choose! Hula hoops available to use at class, and are also available for purchase made by Jazmin! To pre order your hoop, please email Jazmin at Jazminjadeperformanceart@gmail.com. Remember to bring water, and your smile! Specify session when registering.

Full Course

Intro to Hoop Dance 3/9

$50

with Jazmin Jade

Mar 9, 2017 at 6 pm, runs for 6 weeks

Sick of the same old routine at the boring gym? Want to pick up a unique, mesmerizing hobby? Want to laugh and feel like a kid again? If you answered "yes" to any of these questions, hula hooping might be for you! Jazmin Jade is a certified instructor and has been traveling and teaching hoop dance workshops the past few years and is excited to bring hoop dance back to her home town. We will start with a warm up, followed by learning the basics of hula hooping, then adding hoop dance and circus hoop tricks as the class goes on! Includes warm up and cool down. Please wear comfortable, form fitting clothing, comfortable foot wear, or you could go barefoot if you choose! Hula hoops available to use at class, and are also available for purchase made by Jazmin! To pre order your hoop, please email Jazmin at Jazminjadeperformanceart@gmail.com. Remember to bring water, and your smile! 

Morning Yoga

$50

with Susan Hampton

Mar 10, 2017 at 7:30 am, runs for 6 weeks

Start the day (and your weekend) off with a morning slow flow yoga class. Modifications are given for all poses within a safe, judgment-free and competitive-free environment. Beginners and seasoned yogis welcome. Taught by Susan Hampton, a registered yoga teacher (RYT). Please wear comfy clothes, bring water and a yoga mat.

Slow Flow Yoga

$50

with Susan Hampton

Mar 9, 2017 at 5:45 pm, runs for 6 weeks

Enjoy this slow-paced, flow-style yoga class. Classes will help you improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment and competitive free environment. This class can be adapted for all levels (beginners and seasoned yogis, alike). Taught by Susan Hampton, a registered yoga teacher (RYT). Please wear comfy clothes, bring water and a yoga mat. 

Course will run

Original source: https://s3.amazonaws.com/coursestorm/live/media/6ff28918541711e68b8a0e60703710af
Registration Unavailable

Tai Chi for Health, Arthritis & Fall Prevention, 1/17

$50

with Dennis Fallo

Jan 17, 2017 at 9 am, runs for 6 weeks

Tai Chi for Arthritis & Fall Prevention is a safe and easy system to learn - Sun style Tai Chi, combined with ancient Qigong. In our Beginner session, you will learn the Basic Core Movements, (forms), which are designed to relieve arthritis pain, reduce falls and improve quality of life. This program is approved by many organizations including the Arthritis Foundation. Learn a fun way to gain mental and physical balance and relaxation. Wear loose, comfortable clothing and smooth bottom shoes suitable for exercise. Beginners 55+.





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