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Exercise & Outdoor Fun
in Personal Enrichment
Basketball for Guys!
with Lewis Fink
Bring your buds and work out on the court as you enjoy friendly competition shooting hoops!
$3 per night pay as you go or register online and pay $39 up front.
SCAEfitwell
Seated Yoga and Creative Movement
with Cindy Simon
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed). For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues.
SCAEfitwell
CSf18
Slow Flow Yoga
with Susan Hampton
This is a slow-paced, flow style yoga class. Improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat. Open to ages 15 & older. No class 9/27.
SCAEfitwell
Hampton
Yoga with Weights
with Susan Hampton
Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-building class. Please wear comfy clothes, bring water, light hand weights and a yoga mat. No class on 11/22.
SCAEfitwell
Hampton
Zumba 10/15
with Cathy Couture
Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommodate new students as well as those of you who’ve already mastered the moves!
SCAEfitwell
Zumba 11/19
with Cathy Couture
Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommodate new students as well as those of you who’ve already mastered the moves!
SCAEfitwell
Zumba 9/10
with Cathy Couture
Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommodate new students as well as those of you who’ve already mastered the moves!
SCAEfitwell