Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! 

Summer session will not meet on 7/21.

Barre-Lattes is the hottest new workout and Darcy is bringing it here!  A combination of ballet-inspired moves postures with elements of Pilates, dance, yoga and strength training for super-control in your core, this workout will make you work!  Bring a water bottle and a yoga mat! 

Class held at Carl J. Lamb Elementary Cafeteria

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Gentle Yoga is great place to take it slow, and still experience all the benefits of yoga.  In this class, we focus on releasing tension, connecting with the breath and help studnets gain strength and flexibility.  Jazmin guides the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students.  When you leave the class, you will be feeling refreshed and energized!  All you need is your yoga mat, a pair of yoga blocks and some water!  Namaste! Specifiy session.

Class held:  Carl J. Lamb Elementary Gymnasium

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This unique opportunity includes walking meditation, yoga/stretching/tai chi movements (in a chair or moving), as well as mindfulness exercises for improving awareness of each moment, for listening, observing, breathing, being still, and calm.

scaesimon     scaefit   scaewell

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

scaesimon     scaefit   scaewell 

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.

Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements.  This innovative program, designed by Dr. Paul Lam, is for studnets who are looking for a more challenging set to complete the Tai Chi for Arthritis Progarm.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Pre-requisite:  Basic Core Movements and Extension Movements.