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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Intro to Hula Hoop Dance Workshop

$32

with Jazmin Jade

Calendar Next available session starts Apr 4, 2023 at 6:30 pm

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

Yoga with Meditation

$110

with Kacy Harnedy

Calendar Next available session starts Mar 6, 2023 at 1 pm

Join us for a complete practice that dives into the fundamentals of meditation, yoga asana and breath for total mind, body, spirit health.  Bring mat, cushion, blocks, bottle of water and a blanket.  

We are so delighted to bring international instructor Kacy Harnedy to SCAE!  Kacy is dedicated to guiding and supporting humans of all levels, walks and ages into the depths of self-inquiry by emphasizing personal empowerment and encouraging the strength to embrace emotional processing. For several years Kacy has led wellness retreats internationally including countries such as Egypt, Kenya, Spain, Italy, India, Greece and more.  Check out more about this wonderful instructor on her website, www.kacyharnedy.com. 

Yoga

$80

with Jazmin Jade

Calendar Next available session starts Mar 15, 2023 at 6 pm
1 additional session

Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! Optional Blocks and Blanket. No class 2/22 4/19

TAI CHI-Arthritis and Fall Prevention

$60

with Dennis Fallo

Calendar Next available session starts Apr 25, 2023 at 9 am

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Wear loose clothing and flat bottom shoes. Approved by the Arthritis Foundation, CDC and other organizations. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+.

 

 





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