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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

A Female Advantage - Online - Self Paced

$50

with Carole Freeman

Calendar Current session started Dec 10, 2023

OPEN ENROLLMENT.  This is an online course.  You can take this course anytime.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.

You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.

 

Female Pain Matters - ONLINE - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online course.  You can take this course anytime.

A woman's guide to understanding and managing pain.  In this course, you will learn how women experience pain differently from men.  You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.  You will also explore some strategies to cope with pain and improve your well-being.  This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

The Female Brain on Stress - Online - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online courseYou can take this course anytime.

This course is designed to help women understand how stress affects them differently than men.  It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents to approach stress healthily.

 

Yin Yoga

$80

with Jazmin Jade

Calendar Next available session starts Mar 25, 2024 at 5:30 pm, runs for 6 weeks

Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! Optional Blocks and Blanket. No class 2/22 4/19

Yardscaping: Sustainable Lawn Care and Landscaping For Nature

$20

with Melissa Brandt

Calendar Next available session starts Apr 4, 2024 at 5:30 pm, runs for 1 week

Melissa Brandt is with the York County Soil & Water Conservation District.

Learn how to improve your lawn with simple, conservation-based techniques to increase soil health, and habitat, improve water retention, reduce pests reduce maintenance and costs.  We will share simple techniques to install a rain garden, drip line trench, vegetative buffer for shoreline protection, wildlife meadows, pollinator gardens, bird habitat, edible landscapes, and other practices to improve your yard.  We will cover how to submit soil tests and how to interpret the results.

TAI CHI for Arthritis and Fall Prevention-Basic Core Movements

$60

with Dennis Fallo

Calendar Next available session starts Apr 23, 2024 at 10 am, runs for 6 weeks

Experience Sun style Tai Chi in this easy and enjoyable beginner’s program designed by Dr. Paul Lam.  Improve balance, focus, fall preventions, health, and wellness.  The program is approved by the Arthritis Foundation, the CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+.

Planning Your Escape: A Camping Adventure (Bundle Registration - TWO PEOPLE)

$35

with Wendy Elliott

Calendar Next available session starts Apr 24, 2024 , runs for 6 weeks

 Two people must register for this class.

Thinking of going on a camping adventure but don't know where to start?  Don't even own a camper?  It can be a bit overwhelming.  Let us show you how we got started.  You will learn the camper options and how to plan a trip, to make the most of your adventure.

Couple Registration is $70 ($35 for each person) (Bundle savings of $20)

Single Registration is $45 

 





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