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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Software Essentials for the Law Office

$995

with Center for Legal Studies

Calendar Next available session starts Aug 23, 2021 , runs for 7 weeks
4 additional sessions through May 2, 2022

This dynamic course is designed for legal professionals interested in improving their skills and knowledge of commonly used computer technology and programs within the law office. Course topics include: computer operating systems and peripheral devices; time tracking and billing software; database, case management and docket control software; litigation support software; electronic discovery, and trial presentation and graphics software.

Hands on exercises will prepare students to work with popular programs such as MS PowerPoint, Clio, and LexisNexis CaseMap & TimeMap, as well as understand the common functions and purposes of similar programs.

Common billing procedures and payment agreements, accurate time tracking, proper calendar and docketing procedures as well as the processes involved in electronic discovery will be addressed through a variety of exercises. In addition, students will be presented with real-life scenarios and asked to identify and examine ethical issues raised by the use of technology in a legal practice.

Successful graduates of this course will be awarded a Certificate of Completion from the college or university of their choice.

Stretch & Flow Yoga

$100

with Tabetha Leach

Calendar Next available session starts Sep 7, 2021 at 6 pm, runs for 6 weeks
1 additional session on Oct 26, 2021

This is a multi-level beginner friendly class for anyone who is just starting out or has an establihsed practice. The class will incorporate meditation & mindfulness, gentle warm-up stretches and move into a flowing posture sequence. Alignment & breathing cues will be suggested verbally throughout class. There are opportunities for students to challenge themselves with variations of each posture being presented, giving the student the option to practice at the level they are comfortable with along with the invitation to try new things in a safe and encouraging environment. Bring a Yoga Mat, Yoga Blocks, Blanket and water bottle.

TAI CHI-Arthritis and Fall Prevention & Basic Core Movements

$60

with Dennis Fallo

Calendar Next available session starts Sep 15, 2021 at 9 am, runs for 6 weeks

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Wear loose clothing and flat bottom shoes. Approved by the Arthritis Foundation, CDC and other organizations. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+.

TAI CHI-Arthritis and Fall Prevention & Extension Movements

$60

with Dennis Fallo

Calendar Next available session starts Oct 27, 2021 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes.  

TAI CHI-Rebuilding with Tai Chi

$60

with Dennis Fallo

Calendar Next available session starts Dec 8, 2021 at 9 am, runs for 6 weeks

Dennis Fallo, Board Certified Tai Chi for Health Institute Family physician Dr. Paul Lam, combines his medical and Tai Chi expertise to create a very therapeutic tool with this short and easy-to-learn program. A very nice program for beginners, veterans, or anyone Self-management is the most empowering way to take control of your health and wellness. This program of rehabilitation utilizes several styles of Tai Chi and is a great start! 





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