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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Tai Chi for Arthritis and Fall Prevention - Advanced
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Tai Chi for Arthritis and Fall Prevention - Advanced

$60

with Dennis Fallo

ADVANCED

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements.  This innovative program, designed by Dr. Paul Lam, is for students who are looking for a more challenging set to complete the Tai Chi for Arthritis Program.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Pre-requisite:  Basic Core Movements and Extension Movements.

Dancefit

$60

with Darcy Kent

Calendar Next available session starts Jan 11, 2021 at 6:15 pm, runs for 8 weeks
1 additional session on Mar 8, 2021

All fitness classes are planned to be onsite, but will transition to remote should we need to close our buildings.

Get your fitness groove on!  With Dancefit Darcy will have you on your feet, sweating away pounds while dancing to world beats and top 40 tunes!  Bring your waterbottle!

 

Gentle Yoga

$60

with Jazmin Jade

Calendar Next available session starts Jan 19, 2021 at 6:15 pm, runs for 6 weeks
2 additional sessions through Mar 9, 2021

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Gentle Yoga is a great place to take it slow, and still experience all the benefits of yoga.  In this class, we focus on releasing tension, connecting with the breath and help students gain strength and flexibility.  Jazmin guides the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students.  When you leave the class, you will be feeling refreshed and energized!  All you need is your yoga mat, a pair of yoga blocks and some water!  Namaste! Specifiy session.

Class held:  Carl J. Lamb Elementary Gymnasium

SCAEfit     SCAEjade

Chisel

$60

with Darcy Kent

Calendar Next available session starts Jan 20, 2021 at 6:15 pm, runs for 6 weeks
1 additional session on Mar 10, 2021

All Fitness classes are planned to be onsite, but will transition to remote should we need to close our buildings.

Talk about a great tool, the Chisel!  This class features an awesome combination of strength and cardio exercises guaranteed to chisel and shape your body!  Creat a new you in the New Year!  Bring a water bottle!

Tai Chi for Arthritis and Fall Prevention - Extension Movements

$60

with Dennis Fallo

Calendar Next available session starts Feb 18, 2021 at 9 am, runs for 6 weeks

EXTENSION MOVEMENTS

This class is offered via Zoom and is the continuation of our Basic Core class! Zooming works great - practice from the comfort of your own home regardless of the weather!

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.

Seated Yoga & Creative Movement

$50

with Cindy Simon

Calendar Next available session starts Mar 30, 2021 at 12 pm, runs for 4 weeks

Join us for a mid-day stretch!  Learn stretches, yoga positions, tai chi exercises and deep breathing techniques to execute while seated in a chair or standing (with a chair for support if needed).  This is a great opportunity for seniors or anyone wanting to gently get back in shape and is perfect for anyone with physical limitations or chronic health challenges.  No class 4/19.





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