Incorporate simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience required!  Please bring a yoga mat, water, and a towel.  Yoga blocks will be available for students to use.

This is a multi-level beginner friendly class for anyone who is just starting out or has an established practice. There are opportunities for students to challenge themselves with variations of each posture being presented, giving the student the option to practice at the level they are comfortable with along with the invitation to try new things in a safe and encouraging environment. Bring Yoga Mat, Yoga Blocks, Blanket and Water Bottle. Class will be at SCAE-outside when weather permits.