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Sanford Community Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Basketball for Guys!

$42

with Lewis Fink

Calendar Sep 11, 2018 at 7 pm, runs for 14 weeks

Bring your buds and work out on the court as you enjoy friendly competition shooting hoops!

$3 per night pay as you go or register online and pay $42 up front.

Seated Yoga and Creative Movement

$50

with Cindy Simon

Calendar Oct 10, 2018 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues.

Slow Flow Yoga

$56

with Susan Hampton

Calendar Sep 20, 2018 at 6 pm, runs for 6 weeks

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 9/27.  

Yoga with Weights

$37

with Susan Hampton

Calendar Nov 15, 2018 at 6 pm, runs for 4 weeks

Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-building class.  Please wear comfy clothes, bring water, light hand weights and a yoga mat.  No class on 11/22.

Zumba 10/15

$38

with Cathy Couture

Calendar Oct 15, 2018 at 6 pm, runs for 4 weeks

Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommodate new students as well as those of you who’ve already mastered the moves! 

 

SCAEFitness

Zumba 11/19

$38

with Cathy Couture

Calendar Nov 19, 2018 at 6 pm, runs for 4 weeks

Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommodate new students as well as those of you who’ve already mastered the moves! 

 

SCAEFitness

Zumba 9/10

$38

with Cathy Couture

Calendar Sep 10, 2018 at 6 pm, runs for 4 weeks

Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommodate new students as well as those of you who’ve already mastered the moves! 

 

SCAEFitness





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