Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

Pay $3 per night to instructor as you go.

No play on 2/18 or 4/21.

Location after February break (2/17-2/21) will be determined based on Gym availabilty due to school building reconstruction & moving of students between buildings.

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This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute. Specify level. 

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Dr. Paul Lam and his team of medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, strength, flexibility, immunity and relaxation. The program places emphasis in building strength inside from the mind to inner structure, cultivating Qi (chee). It is designed to build energy related to the heart and build heart health, both physically and emotionally. This program can also prevent and improve most heart conditions.

Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. The program uses elements of three styles of Tai Chi: SUN, Yang and CHEN.

Come have fun, be safe and enjoy this empowering program!

Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise.

PROGRAM RUNS 7 WEEKS

PROGRAM LEADER: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute Director - Dr. Paul Lam, MD and Family Physician

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Did you make a resolution to get healthier or fitter this year??  Here’s a great way to kick it off!  Body Blast is a fun, energetic mix of hi-lo aerobics and floor work to burn fat and tone your body.  Bring a yoga mat and a bottle of water to stay hydrated!  Be prepared to s-w-e-a-t!! 

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Join Jazmin for a six week session of gentle yoga. This class is suitable for all levels including absolute beginners. Jazmin will guide the class starting with breath work and centering, followed by easing into a gentle flow of basic asanas (poses), all while connecting out breath with your body. This class is extremely gentle and you will be leaving the class relaxed and renewed! Please bring your own mat and props (if you desire props). Wear comfortable clothes in layers, bring water, your smile, and prepare to relax! Namaste!

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Pilates is the triple threat - build long, lean  muscle, increase core strength and burn calories.  We’ll use the basic pilates principles of proper breathing with shoulder and pelvic girdle stabilization. Have some pilates experience?  Join us - plenty of opportunities to “up” the workout!  Bring  a yoga & mat & water bottle. 

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Have you been wanting a new hobby but just not sure what? Do you enjoy having FUN while also getting in a good workout? Do you enjoy laughing and feeling like a kid again?  If you answered yes to any of these questions, hoop dance is just for you!

In this workshop, you will learn all the basics of hooping. Learn how to hula hoop and keep it up on your waist, how to dance inside of your hoop, and even learn some off body fancy tricks to impress your friends!   We will start with a warm up, get to hooping and end the workshop with a nice cool down. Hula hoops and music provided! Please wear comfortable clothing and foot wear. Remember to bring your water bottle and come have fun with us!

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Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

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