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Sanford Community Adult Education

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in Personal Enrichment

A Female Advantage - Online - Self Paced

$50

with Carole Freeman

Calendar Current session started Dec 10, 2023

OPEN ENROLLMENT.  This is an online course.  You can take this course anytime.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.

You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.

 

Planning Your Escape: A Camping Adventure (Bundle Registration - TWO PEOPLE)

$35

with Wendy Elliott

Calendar Next available session starts Apr 24, 2024 , runs for 6 weeks

 Two people must register for this class.

Thinking of going on a camping adventure but don't know where to start?  Don't even own a camper?  It can be a bit overwhelming.  Let us show you how we got started.  You will learn the camper options and how to plan a trip, to make the most of your adventure.

Couple Registration is $70 ($35 for each person) (Bundle savings of $20)

Single Registration is $45 

 

Thinking About a Trip to Disney?

$15

with Kelly Monroe

Calendar Next available session starts Apr 29, 2024 at 6 pm, runs for 1 week

Thinking of a Trip to Walt Disney World?  Come to this one-night class to meet Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner.  She is a travel agent that specialized in all things Disney!  You'll be given information on resorts, park tickets/reservations, theme parks, and dining.  Kelly is an experienced Disney traveler and can provide you with the tips and tricks you usually only hear about after your trip.  She will help you with everything you need to know so you can plan your magical Disney vacation.

The presenter's share of the registration fee will be donated to "Make-A-Wish"

 





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