Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle.