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Sanford Community Adult Education

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Music & Dance

in Personal Enrichment

Intro to Hula Hoop Dance Workshop

$32

with Jazmin Jade

Calendar Next available session starts Apr 4, 2023 at 6:30 pm

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

Instant Piano (for hopelessly busy people) Zoom

$59

with Craig Coffman

Calendar Next available session starts Feb 21, 2023 at 6:30 pm
1 additional session on Mar 20, 2023

In just a few hours, you can learn enough to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords.  Via ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all.  Course includes an online book and online follow up video lessons, so you will be able to continue your practice and study on your own.  An optional periodic online question and answer session is also included.    A recording of the class is included as well.   The course is partly lecture/demonstration and partly hands on instruction.  Learn:  how chords work in a song, how to get more out of sheet music by reading less of it, how to form the three main types of chords, how to handle different keys and time signatures, how to avoid “counting” and how to simplify over 12,000 complex chords!

Instant Guitar (for hopelessly busy people) Zoom

$59

with Craig Coffman

Calendar Next available session starts Feb 22, 2023 at 6:30 pm
1 additional session on Mar 21, 2023

Have you ever wanted to learn the guitar but simply find it difficult to find the time?  In just a few hours you’ll learn enough about playing the guitar to give you years of musical enjoyment. Learn basic chords and get playing along with your favorite songs right away. Via ZOOM, you’ll be able to sit at home with your guitar and enjoy this class with no pressure at all. Class includes an online book and follow-up video lessons, so you’ll be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. Class limited to 15 students. For ages 13+. Discover:  how chords work in a song, how to form the three main types of chords, how to tune your guitar, basic strumming patterns, how to buy a good guitar (things to avoid), and how to play along with simple tunes.





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