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Sanford Community Adult Education

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General Enrichment

in Personal Enrichment

A Female Advantage - Online - Self Paced

$50

with Carole Freeman

Calendar Current session started Dec 10, 2023

OPEN ENROLLMENT.  This is an online course.  You can take this course anytime.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.

You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.

 

High Altitude Vacationing - ONLINE - Self Paced

$50

with Carole Freeman

Calendar Current session started Dec 10, 2023

This is an online course.  You can take this course anytime.

Don't spoil your trip to a higher altitude - condition your body first.  People often feel shortness of breath, lightheaded, and fatigue at higher altitudes because their bodies work harder while taking in less oxygen.  Anxiety increases, and your enjoyment decreases.  

You'll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance.  Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

 

Breath-Taking 101 - ONLINE - Self Paced

$40

with Carole Freeman

Calendar Current session started Dec 11, 2023

This is an online course.  You can take this course anytime.

Life is easier when you breathe easier.  It's estimated that 85% of us unknowingly use some type of poor breathing pattern that's connected to feeling sick and tired.  This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

Once you register for this class you will be given a website and link within 72 hours of your registration.

Female Pain Matters - ONLINE - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online course.  You can take this course anytime.

A woman's guide to understanding and managing pain.  In this course, you will learn how women experience pain differently from men.  You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.  You will also explore some strategies to cope with pain and improve your well-being.  This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

The Female Brain on Stress - Online - Self Paced

$32

with Carole Freeman

Calendar Current session started Mar 1, 2024

This is an online courseYou can take this course anytime.

This course is designed to help women understand how stress affects them differently than men.  It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents to approach stress healthily.

 

Closing Procedures & Financial Statements

$195

with LERN U Got Class

Calendar Current session started Apr 1, 2024 , runs for 4 weeks
1 additional session on Jun 3, 2024

This is an online course.

This course shows you how to create a worksheet used to adjust the account balances and prepare the financial statements. Use your financial statements to measure performance, make improvements and set goals. The final step covered in this course is closing your books and preparing them for the next accounting period; this is done by journaling and posting closing entries. 

For full details, see;  https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate

Entrepreneurial Marketing

$195

with LERN U Got Class

Calendar Current session started Apr 1, 2024 , runs for 4 weeks
1 additional session on Jun 3, 2024

This is an online course.

To succeed in today's marketplace, entrepreneurs must know how to effectively market their product or service. This course offers you a step-by-step approach to attracting and keeping customers, all within a realistic budget. With an emphasis on customer-driven marketing decisions, you will learn how to build a strong brand, analyze which tactics to use, and implement your marketing plan. Whether you are starting a business or growing an existing one, you will take away practical marketing tips and tools that you can use to improve your marketing efforts.

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAECertificate

Advanced Paralegal Certificate

$3,300

with Center for Legal Studies

Calendar Current session started Apr 24, 2024 , runs for 8 weeks
1 additional session on Jun 24, 2024

This is an online course.

These advanced topics build upon the nationally acclaimed Paralegal Certificate Course© offered by over 100 colleges and universities nationwide. These classes are available to students who wish to extensively build upon their knowledge of law and paralegal studies with classes in specialized facets of contemporary law. Your study and concentration on substantively specific materials will enable you to gain a strong competitive edge over other paralegals. The additional training gained through participation in these advanced classes will embellish your legal knowledge and skills, which in turn should increase your salary and marketability.

*Those who complete at least six advanced topics will be awarded a Certificate of Completion.

Completing both the Core Requirements and the Advanced Requirements of the Paralegal Certificate Program provides comprehensive training and skills that should enable graduates to work in the quickly growing paralegal profession. The two parts in combination have been designed to meet the requirements of the California Business and Professional Code §6450, legislation that took effect in California on 1/1/01.





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