CPR and BLS (Basic Life Support) This is an advanced course for people in public service as a paid or volunteer first responders. Enhance your basic CPR and AED skills learning how to better manage breathing, airways and drug overdoses.  Course meets requirements for first responders, lifeguards and others who may need or want more advanced medical training. Course fee includes American Heart Association CPR card. (This instructor is AHA and ASHI Certified) 

There is a $75 materials fee for pocket mask, book, and specific card to this class.

This class is a short one-night class.  

All levels of ability are welcome!

Ideal for beginning or "rusty" knitters. Casting on, ending a project, and repairing mistakes will be covered, as well as mastery of the basic knit and purl stitches, the foundation of all knitting. 

Even if you have a project that you are trying to do and you are in a position that you need help.  This is the class for you.

Supplies needed

Bring size 7 knitting needles, 1 light color Supersaver Red heart yarn (7 ounces), 1 small pair of scissors, and a tape measure. OR Bring a project that you are working on.

Can register here, or stop by the office and pay before class. Please stop by the office to pay for class drop-in.

If you have any questions or concerns, please do not hesitate to contact SCAE at AdultEd@sanford.org

You're invited to witness the connection with our passed loved ones in Spirit for messages of love, healing, and validation!  This is your chance for a connection with heaven!

Jamie has been working as a Medium and Mentor since 2016 and is eager to help show you that love truly has no bounds!  During this group reading, experience several participants will receive unique messages of their own, and enjoy watching others receive support from the other side.  Those who don't receive readings often report postcards, or special signs from their own loved ones through someone else.

After the readings, feel free to stick around and ask questions about Jamie, the process of mediumship, or your own spiritual development journey!  A great chance to pick the brain of an experienced teacher.

Come create an original piece of hammered sterling silver jewelry. You will be able to make a pendant or earrings. There will be a variety of stones/beads and silver to choose from. Please bring any jewelry tools you may have.

The materials fee of $10 (CASH) is due at the beginning of class and is paid to the instructor.  Additional materials may be purchased if needed.

Beth Goody

Identify techniques that will help you organize your time. Suggestions offered include prioritizing, creating the "To Do" list, and underestimating time. Tips on how to stop procrastination, and being overwhelmed will also be discussed.

 Jill Braceland has been successfully delivering and organizing seminars for adult education programs for more than 8 years.  She has a reputation for offering seminars that are interactive, practical, and presented in an easy, friendly manner.

Each week will be a different project.

We will be designing 3 quick 2-page scrapbook spreads using wonderfully coordinated kits from Stampin up! Everything needed for the pages will be provided. 

Please bring the following items:

       Paper trimmer and small scissors.

Students will be able to purchase adhesive for $5.

This is an online course.

With rising stress, anxiety, and health issues, there's one tool always available to bring ease and confidence - if you know how to use it!

This is an introduction to full-body breathing and learning to use the breath to improve your health and well-being.

In this online workshop, you will:

Learn about the many ways fully body breathing can improve your life.

Learn how to breathe fully and use it to your advantage.

Experience what full-body breathing feels like and its immediate effects.

Guidance on how to incorporate this practice into your everyday life.

Some of the many Benefits of Breathing Correctly:

Regulates heart rate and blood pressure.

Reduces stress, anxiety & pain levels.

Enhances mental clarity, memory & brain function.

Improves sleep and energy levels.

Supports physical health, and natural immunity.

Boosts mood and well-being.

About Facilitator:

Sarah Daigle began her journey of learning proper breathing techniques in 2011.  She struggled with severe anxiety, depression, panic attacks, and various health challenges.  The practice of deep breathing offered her the foundation to eliminate panic attacks, reduce and overcome anxiety and depression, and significantly improve her overall health.

After years of study, Sarah discovered the vital role of breathing in cultivating a healthy body and mind and now dedicates her life to teaching others how to use breathwork to improve their lives.

Blends Hatha, Vinyasa and Yin Yogas.

Focuses on physical practice and breath.  It is designed to unite and balance the energies.  Modifications will be made throughout to make this a perfect beginner class.  There will also be the option to do this class in a chair.  

Bring your mat and any other props that you may enjoy, such as blocks, and blankets, and water bottle.