Sanford Community Adult Education

This sessions is a 4-week session.

Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! Optional Blocks and Blanket. 

If you have any questions or concerns, please do not hesitate to contact us at AdultEd@sanford.org