Yin Yoga
with Jazmin Jade
$57
Reset your day with a quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day and release tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind.
Incorporate simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. No experience is required!
Please bring a yoga mat, water, and a towel. Yoga blocks will be available for students to use.
