Yin For Athletes
with Jazmin Jade
Yin Yoga is the ultimate recovery tool that every athlete needs to know about! In this workshop, passive poses are held for 2 - 4 minutes with the aim to exert as little muscular effort as possible and work with gravity to release deeply held tension. The main goal for Yin for Athletes are improving flexibility and accelerating recovery.
Willard School, 668 Main Street
Sanford, ME 04073 Get directions