TAI CHI-Fall Prevention-Extension Movements
with Dennis Fallo
Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements. These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention. Please wear loose clothing and flat-bottom footwear suitable for exercise. Prerequisite: Basic Core Movements. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.
Oct 17: Oct 17 - Nov 21st, 2023
Tue for 6 weeks from 10:00 - 11:00 am
Willard School, 668 Main Street
Sanford, ME 04073 Get directions