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Sanford Community Adult Education

TAI CHI-Fall Prevention-Extension Movements

with Dennis Fallo


Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.  Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.

  • Oct 17: Oct 17 - Nov 21st, 2023
    Tue for 6 weeks from 10:00 - 11:00 am

    Will run



Willard School, 668 Main Street
Sanford, ME 04073 Get directions

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