Sanford Community Adult Education

This is an online course.

An introduction to mindfulness with Sarah Daigle.  This class is for those feeling overwhelmed by life and seeking more calm and freedom and those looking to improve their mental and physical well-being.

In this online workshop, you will:

Learn why mindfulness is important

Understand how to practice mindfulness

Experience mindfulness

Gain insight on when and where to incorporate mindfulness in your life

Some of the many Benefits of Mindfulness:

Calm the mental chatter, override anxiety, and access inner peace

Boosts focus, memory, and brain function

Reduces stress and anxiety

Improves emotional and physical well-being

Supports better decision-making

Improves relationships and quality of life

Begin incorporating mindfulness into your everyday life, starting today!

About the Facilitator:

Sarah Daigle has practiced meditation and mindfulness since 2012 and began guiding others in 2014.  In her journey, mindfulness has improved her quality of life in numerous ways, including diminishing what were once debilitating anxiety attacks, improving her focus and memory, and creating a sense of calm in times of overwhelm.