Sanford Community Adult Education

This is an online course.

With rising stress, anxiety, and health issues, there's one tool always available to bring ease and confidence - if you know how to use it!

This is an introduction to full-body breathing and learning to use the breath to improve your health and well-being.

In this online workshop, you will:

Learn about the many ways fully body breathing can improve your life.

Learn how to breathe fully and use it to your advantage.

Experience what full-body breathing feels like and its immediate effects.

Guidance on how to incorporate this practice into your everyday life.

Some of the many Benefits of Breathing Correctly:

Regulates heart rate and blood pressure.

Reduces stress, anxiety & pain levels.

Enhances mental clarity, memory & brain function.

Improves sleep and energy levels.

Supports physical health, and natural immunity.

Boosts mood and well-being.

About Facilitator:

Sarah Daigle began her journey of learning proper breathing techniques in 2011.  She struggled with severe anxiety, depression, panic attacks, and various health challenges.  The practice of deep breathing offered her the foundation to eliminate panic attacks, reduce and overcome anxiety and depression, and significantly improve her overall health.

After years of study, Sarah discovered the vital role of breathing in cultivating a healthy body and mind and now dedicates her life to teaching others how to use breathwork to improve their lives.