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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Yin Yoga


with Jazmin Jade

Calendar Next available session starts Nov 6, 2023 at 5:30 pm, runs for 6 weeks
1 additional session

Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! Optional Blocks and Blanket. No class 2/22 4/19

Oracle Card Reading Class - Advanced


with Nancy Allard Jusseaume

Calendar Next available session starts Nov 9, 2023 at 6 pm, runs for 2 weeks

This class aims to develop your confidence in card reading skills with more advanced card spreads.  In this class, we will cover 5+ spreads as well as a multiple deck 12-month spread.  Bring your own deck or borrow one of mine during the class session.

There is a $10 materials fee for a deck of oracle cards

The Power of Kindness: Change Your Life; Change Your World


with Jeff Edelstein

Calendar Next available session starts Nov 13, 2023 at 6 pm, runs for 3 weeks

Kindness is a superpower that all of us have, and during the holiday season it’s especially important to bring more kindness to our lives and our communities. We will explore how “intentional acts of kindness” can transform our friendships, relationships, families, workplaces, schools, and politics through the creation of “personal kindness practices” as well as collective acts of community kindness that are fun, creative, and meaningful. Students will have the chance to experiment with their kindness practices between sessions. We’ll discuss ways to support each other in rising to our kindest selves, and explore a variety of inspiring readings, films, and talks. 

Reiki Level II


with Nancy Allard Jusseaume

Calendar Next available session starts Nov 30, 2023 at 6 pm, runs for 3 weeks

Reiki II is about "Emotional and Distant Healing", it is considered to be the practitioner's level. Some take this degree to become practitioners, others just want to continue their own healing journey. Symbols are given at this level and are for emotional & distant healing (of self and others). Students are trained to use the second degree symbols and to send long distance healing. Reiki 1 is a prerequisite.

Hula Hooping 101


with Jazmin Jade

Calendar Next available session starts Dec 19, 2023 at 5 pm, runs for 1 week

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low-impact cardio workout with lots of health benefits. Hooping is known as movement meditation and a movement of self-expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple of cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form-fitting clothing, and be sure to bring a water bottle. 

Can buy hula hoops from the instructor from $25 - $50.

Yin For Athletes


with Jazmin Jade

Calendar Next available session starts Dec 20, 2023 at 5 pm, runs for 1 week
1 additional session on Jan 10, 2024

Yin Yoga is the ultimate recovery tool that every athlete needs to know about!  In this workshop, passive poses are held for 2 - 4 minutes with the aim to exert as little muscular effort as possible and work with gravity to release deeply held tension.  The main goal for Yin for Athletes are improving flexibility and accelerating recovery.

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