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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Tai Chi for Arthritis-Intermediate

$60

with Dennis Fallo

Calendar Apr 9, 2020 at 8:30 am, runs for 6 weeks

This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute.  

 scaetaichi     scaewell

Become a Holistic Health Practitioner

$54

with Carolann Cliche

Calendar Apr 9, 2020 at 6 pm, runs for 2 weeks

Do you have an interest in natural health and wellness?  Do you like helping others?  This course is an introduction to Holistic Wellness and CAM or Complimentary-Alternative Medicine therapies.  Learn how you can become a successful Holistic Health CAM Practitioner, see therapy clients and start a Holistic Wellness business.  NOTE:  No college degree is required in most CAM occupations only professsional training and certification or licensing in the specific occupation.  A wide variety of CAM professions will be discussed, including Acupuncture, Aromatherapy, Reiki, Mindfulness Training.

Meditation 4/28

$65

with Cindy Simon

Calendar Apr 28, 2020 at 6 pm, runs for 6 weeks

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

 

scaesimon     scaefit   scaewell

Successfully Building A Holistic CAM Therapy Practice

$98

with Carolann Cliche

Calendar Apr 30, 2020 at 6 pm, runs for 4 weeks

This course is designed to jumpstart your Holistic Health or CAM Complimentary-Alternative Medicine Practice.  Learn succesful marketing and practice building strategies for any CAM profession.  This is for the new CAM practitioner or an established CAM provider who wants professional marketing tips to successfully get more new clients to rapidly build their business.  *A course workbook is required, purchased from the instructor for $25.  Specific topics include:  defining your business, building a reputation, successful marketing, writing a business plan and accessing small businss resources.

Understanding Medicare

$19

with Robert Harvey

Calendar May 6, 2020 at 6:30 pm, runs for 1 week

Questions! When do I become eligible for Medicare benefits? What's the timeline for enrolling for benefits without penalty? What does original Medicare cover and not cover? What additional plans are available? What options are there for financial assistance? Come get the answers.

 

scaefun

Mindfulness with Clay 5/7

$28

with Annie Buccholz

Calendar May 7, 2020 at 6 pm, runs for 1 week

This Mindful Clay workshop is where we’ll make beads to create our own meditation necklaces while talking about craft and mindfulness. Clay is a powerful medium that contains so much energy and can bring connectivity and healing to peoples lives.  Join us!  Materials fee of $12 (cash please) payable to instructor at class.

 

scaewell     scaeclay     scaeannie      scaeartsafire

 

Be your own DIY Handyperson!

$54

with Jareth Johnson

Calendar May 11, 2020 at 5:30 pm, runs for 4 weeks

How often do you encounter a household repair job and regretfully leave it for "later" because you aren't sure how to "fix" it?  Or do you call in an expensive profesional to do a simple do-it-yourself repair?  Join Jareth for this hands-on sesson on fixing things!  Learn how to replace lamp cords, plugs, and switches.  Got a dripping faucet?  Or a leaky toilet?  You can fix it yourself!  Bring in things you want to fix!

Playground Boot Camp

$50

with Darcy Kent

Calendar May 13, 2020 at 6:15 pm, runs for 5 weeks

Here is the craziest, most-fun, outdoor, get-fit class of the year!  Work with personal trainer Darcy on conditioning, toning, mobilization, and core strength while we "play" on the playground equipment.  This brings a whole new purpose to the monkey bars, swings, slides, and sandboxes!





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