Your browser is not optimized for viewing this website.

More information »

Sanford Community Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Meditation 5/2

$60

with Cindy Simon

Calendar May 2, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

SCAEfitwell

Simon

Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 

SCAEfitwell

Simon

Seated Yoga and Creative Movement 5/1

$50

with Cindy Simon

Calendar May 1, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 

SCAEfitwell

Simon

Slow Flow Yoga 4/25

$50

with Melissa Marquis

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 5/30.

SCAEfitwell

 

 

Tai Chi for Arthritis

$55

with Dennis Fallo

Calendar Mar 7, 2019 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEfitwell

 

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEfitwell

 

Vaping & Electronic Cigarettes: The Target is Teens!

Free

with Kirsten Faucher

Calendar May 8, 2019 at 6 pm, runs for 1 week

Join York District's Tobacco Coordinator to learn more on the affects of e-cigarettes. The presentation covers e-cigarette education, statistics on youth and young adult e-cigarette use, public health consequences, tobacco trends, and lastly, what resources are available.  Session is free but preregistration is needed.

SCAEenrich





Forgot password?