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Health & Wellness
Tai Chi for Arthritis-Intermediate
with Dennis Fallo
This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute.
Become a Holistic Health Practitioner
with Carolann Cliche
Do you have an interest in natural health and wellness? Do you like helping others? This course is an introduction to Holistic Wellness and CAM or Complimentary-Alternative Medicine therapies. Learn how you can become a successful Holistic Health CAM Practitioner, see therapy clients and start a Holistic Wellness business. NOTE: No college degree is required in most CAM occupations only professsional training and certification or licensing in the specific occupation. A wide variety of CAM professions will be discussed, including Acupuncture, Aromatherapy, Reiki, Mindfulness Training.
with Cindy Simon
Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering.
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Successfully Building A Holistic CAM Therapy Practice
with Carolann Cliche
This course is designed to jumpstart your Holistic Health or CAM Complimentary-Alternative Medicine Practice. Learn succesful marketing and practice building strategies for any CAM profession. This is for the new CAM practitioner or an established CAM provider who wants professional marketing tips to successfully get more new clients to rapidly build their business. *A course workbook is required, purchased from the instructor for $25. Specific topics include: defining your business, building a reputation, successful marketing, writing a business plan and accessing small businss resources.
with Robert Harvey
Questions! When do I become eligible for Medicare benefits? What's the timeline for enrolling for benefits without penalty? What does original Medicare cover and not cover? What additional plans are available? What options are there for financial assistance? Come get the answers.
Mindfulness with Clay 5/7
with Annie Buccholz
This Mindful Clay workshop is where we’ll make beads to create our own meditation necklaces while talking about craft and mindfulness. Clay is a powerful medium that contains so much energy and can bring connectivity and healing to peoples lives. Join us! Materials fee of $12 (cash please) payable to instructor at class.
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Be your own DIY Handyperson!
with Jareth Johnson
How often do you encounter a household repair job and regretfully leave it for "later" because you aren't sure how to "fix" it? Or do you call in an expensive profesional to do a simple do-it-yourself repair? Join Jareth for this hands-on sesson on fixing things! Learn how to replace lamp cords, plugs, and switches. Got a dripping faucet? Or a leaky toilet? You can fix it yourself! Bring in things you want to fix!
Playground Boot Camp
with Darcy Kent
Here is the craziest, most-fun, outdoor, get-fit class of the year! Work with personal trainer Darcy on conditioning, toning, mobilization, and core strength while we "play" on the playground equipment. This brings a whole new purpose to the monkey bars, swings, slides, and sandboxes!