Come learn about your energy centers called Chakras! You will learn what areas they control in your body, how to relax in an easy way and you're guarranteed to have fun! 4 Chakras is session 1, 4 Chakras in seson 2. Bring yoga mat, water, and blanket if needed no class 4/19

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Wear loose clothing and flat bottom shoes. Approved by the Arthritis Foundation, CDC and other organizations. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+.

Renata Lahner of the Lahner group is a licensed insurance agent with over 18 years of experince helping individuals find the right medicare coverage based on one's medical and financial needs. During class she will explain how meicare works, what it covers, what it does not cover, detials in differences between suppliemental and advantage plans, penalties and much more! Registration covers overhead only Renata offers her expertises free of charge.

Are you interested in energy healing and want to heal others and yourself? During the Reiki Level 1 course, you will learn how to treat yourself and others naturally and professionally.

You will learn how to feel Reiki energy, and will also be taught and have practice on how to give a treatment, first to yourself, and then to other people. 

This part of the course assists the integration of the energy and gives you the tools to become a Reiki Practitioner. Upon completion of the course, you will receive the First Degree Reiki Certificate as well as ongoing support and advice.

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

Breath-Taking at Night

Fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested! 

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Let's fix it!

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.

Breath-Taking for Childcare Workers & Parents

We'll connect the dots between your child's Breathing Pattern and their Childhood Development affecting overall health for the rest of their life.

It’s estimated that 85% of us have some degree of dysfunctional breathing. Much of this starts in childhood and has dramatic consequences on our health, our brain function, and our appearance over our lifetime.

Since you breathe every moment of your life, how you breathe has surprising effects on your health every moment too. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a dramatic difference in your child’s life.

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

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We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

Breath-Taking Basics:

What if you are breathing all wrong??

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die!

But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick, and tired than we need to be. 

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.