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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Hypnosis for Weight Loss


with Carolann Cliche

Calendar Next available session starts Sep 28, 2022 at 6 pm, runs for 1 week

Learning self-hypnosis to manage your weight is easier than you think!  We’ve all heard the saying “change your mind, change your life” but most people don’t realize how true that saying actually is.  Learn the basics of modern hypnosis, two different techniques and how to correctly word hypnotic suggestions to get quick results, change eating habits and achieve wellness goals.  It includes a sample hypnosis script to help you lose weight, change eating habits, reduce stress and sleep better.  The course includes my 50pg eBook with a step-by-step guide to self-hypnosis and how to write your own hypnosis therapy suggestions. BONUS: Includes a 30 minute hypnosis session in-class to jumpstart your weight loss goals, which you can record for home use.


Basic Wellness: The Starting Point to Inner Peace


with Jennifer Moreau

Calendar Next available session starts Sep 29, 2022 at 6 pm

Discover the first few steps in the journey of gaining inner peace in your life. Connect with the energy around you as well as tools to maintain that connection. Ground, connect and flush are terms you'll embrace! Minimizing the "static" our fast-paced world creates around us will let the true power in lives thrive! Let's increase the vibration in your life. Bring: a bottle of water, pillow, blanket and, if adventurous, an inner tube!

Wilderness First Aid/ASHI


with Thomas Miskell, Jr.

Calendar Next available session starts Oct 8, 2022 at 8 am, runs for 2 weeks

Wilderness environments create special situations not usually encountered in an urban or suburban environment. With an ASHI Wilderness First Aid class, first aid providers in a remote outdoor setting will be better prepared to respond with wilderness first aid training when faced with limited resources, longer times to care for someone, and decisions about when and how fast to evacuate an ill or injured person. This comprehensive 16-hour course meets or exceeds the Boy Scouts of America wilderness first aid curriculum and doctrine guidelines, 2017 Edition.  Topics include: preparation and assessment, preventing and caring for injuries and illnesses, environmental hazards, other wilderness considerations.

Class meets two Saturdays, 10/8 & 10/22.


Phlebotomy (CPT certification)
Online Registration Unavailable

Phlebotomy (CPT certification)


with Academy of Medical Professionals

Calendar Next session starts Oct 11, 2022 at 5:30 pm, runs for 10 weeks

This class is distinctly online.

Phlebotomy techs draw blood for testing to help in detection and diagnosis of disease, transfusion, donations and research.  They are employed in hospitals, clinics, private practices, diagnostic laboratories and blood banks.


Surviving Stress - live via Zoom


with Carole Freeman

Calendar Next available session starts Oct 12, 2022 at 5 pm, runs for 1 week

This class is not about learning a single breathing trick. It’s about correcting a dysfunctional breathing pattern and replacing it with emotional health and wellness. More than 90% of people who suffer with chronic anxiety (or stress) have breathing pattern disorders (known as Dysfunctional Breathing).  The normal response to stress (anxiety, frustration fear), involves a breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, designed to help us run from a burning building or fight off an attacker. If we are under chronic stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

Class meets via Zoom


Hypnosis to Stop Smoking


with Carolann Cliche

Calendar Next available session starts Oct 12, 2022 at 6 pm, runs for 1 week

This stop smoking program has been proven successful since 1998! It is  designed to put you in control of cigarettes. Learn how to reverse the stages the mind used to create the habit of smoking, even if that was decades ago as a teenager, thus eliminating any desire to smoke.  The course teaches you modern hypnosis,  how to correctly word hypnotic suggestions specific to your smoking habits to get quick results. You’ll learn techniques to eliminate withdrawal symptoms,  how to manage the stress and anxiety of quitting. No weight gain worries; you’ll learn techniques that can help you control your weight after you quit too! *Includes my 55pg eBook –  “Successfully Stop Smoking in 14 Days” with a step-by-step guide to techniques and a sample hypnosis script to stop smoking.  Plus coaching support. BONUS:  a 30-minute (in class) hypnosis therapy session to jumpstart your goal to quit smoking which you can record for home use.


Medical Office Specialist CMAA


with Academy of Medical Professionals

Calendar Next available session starts Oct 12, 2022 at 6 pm, runs for 16 weeks
1 additional session

Medical Administrative Assistant and Certified Medical Biller.  Opportunities for employment are growing due to constant change within the medical profession and the surge of cross-training.  Includes terminology, front office skills, EHR/EMR for the office, MedTrak electronic records system.

Reiki 1


with Nancy Allard Jusseaume

Calendar Next available session starts Nov 8, 2022 at 6 pm, runs for 3 weeks

Reiki Level One is a first-step certification course to the healing energy of Reiki. During this 3-week course, you will be introduced to the healing/relaxing energy of Reiki. When you become attuned, you will practice Reiki skills. $15 material fee due to instructor on the first night

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