This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes. No class 11/28.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

Dr. Paul Lam and his team of medical and tai chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. Program focus is to increase health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity and relaxation. Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. This program uses elements of three styles of tai chi: Sun, Yang, and Chen styles. The program is recognized and approved by the American College of Sports Medicine. Wear loose and comfortable clothing and flat bottom shoes suitable for exercise...join us, have fun, be safe, and enjoy this empowering program and improve your quality of life.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell