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Sanford Community Adult Education

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Health & Wellness

in Personal Enrichment

Chisel

$60

with Darcy Kent

Calendar Next available session starts Mar 10, 2021 at 6:15 pm, runs for 6 weeks

All Fitness classes are planned to be onsite, but will transition to remote should we need to close our buildings.

Talk about a great tool, the Chisel!  This class features an awesome combination of strength and cardio exercises guaranteed to chisel and shape your body!  Creat a new you in the New Year!  Bring a water bottle!

DarcyW21

ONLINE Successfully Stop Smoking

$49

with Carolann "Carol" Cliche

Calendar Next available session starts Mar 11, 2021 at 6 pm, runs for 1 week

Restraining the brain is the best way to quit--permanently!  Stop smoking using my revolunary 4R's System based on the new neuroscience discoveries of how the brian "unlearns" habits!  Retrain your brain from smoker to non-smoker by reversing the 4 steps that created the smoking habit!  Modern NLP Neurolinguistics eliminates old habits going back to when you first started smoking, no withdrawal symptoms, no weight gain!  Course includes 45-page eBook "Retraining The Brain To Successfully Stop Smoking" with proven NLP techniques ($60 discount for SCAE) to help you quit, plus a bonus 30-minute smoke cessation NLP therapy session in-class.  Class will be done by ZOOM.

REGISTRATION DEADLINE:  Wednesday 3/10 at 6:00 pm.

You will receive an email from the INSTRUCTOR with the link to purchase the required book, and the link for the Zoom session on or before the date of your class.  Check your SPAM folder if you don't see it!

Make & Take - Herbal Aromatherapy Soaps

$30

with Cindy Simon

Calendar Next available session starts Mar 17, 2021 at 6:30 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Enjoy this "hands dirty, hands clean" class as you learn about the healing properties of essential oils and herbs while making some amazing aromatherapy soaps.  Materials fee of $5 (cash please) payable to the instructor at class.

SimonW21

Finding Your Inner Calm in a Time of Chaos!

$65

with Cindy Simon

Calendar Next available session starts Mar 25, 2021 at 6 pm, runs for 6 weeks

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

So many things are "out of our control" these days.  It can be a challenge to remain centered and under "self" control at times.  Join us on a journey to mindfulness.  Judge less.  Notice what draws your attention and intention.  We'll practice calming breathing techniques and relaxing guided imagery.  Cultivate a deep stillness and quiet your mind with positive affirmations.  improve sleep and relationships.  Reduce anger, anxiety and depression!

No class 2/18 and 4/22


SimonW21

ONLINE Spring Detox: Jumpstart Your Weight Loss!

$39

with Carolann Cliche

Calendar Next available session starts Mar 25, 2021 at 6 pm, runs for 1 week

The detox program you’ll love!  After a cold winter, it’s time to “reboot your health” and get ready to lose that winter weight!  The NLP Neurolinguistic program promotes natural relaxation therapy to reduce stress, refresh the mind, body & soul, reinforce healthy eating habits and a holistic 7-day easy plan to detox the body to jumpstart your weight loss goals.  Course includes bonus “The 7 Day Detox For The Mind & Body” eBook and a 30-minute NLP therapy session in-class.  Class will be on ZOOM.

REGISTRATION DEADLINE:  Wednesday 3/24 at 6:00 pm.

You will receive an email from the INSTRUCTOR with the link to purchase the required book, and the link for the Zoom session on or before the date of your class.  Check your SPAM folder if you don't see it!

Seated Yoga & Creative Movement

$50

with Cindy Simon

Calendar Next available session starts Mar 30, 2021 at 12 pm, runs for 4 weeks

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Join us for a mid-day stretch!  Learn stretches, yoga positions, tai chi exercises and deep breathing techniques to execute while seated in a chair or standing (with a chair for support if needed).  This is a great opportunity for seniors or anyone wanting to gently get back in shape and is perfect for anyone with physical limitations or chronic health challenges.  No class 4/19.

SimonW21





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