INFORMATION PURPOSES ONLY

Grab your steps-counting app on your phone, or your watch and spend a few evenings weekly walking indoors with us at Willard School.  SCAE has two floors, so you'll be able to get a good stretch along the hallways, and also add in some stairs!  Don't let the darkness of autumn, or winter keep you from getting your steps in!  Just stop in at the office for signing in (and out!).  You can even keep track of your steps on our sign in form.  We're looking forward to seeing you.

WILLARD WALKERS RUN FROM:

MON - THU FROM 3P - 7:45P;

FRI - 9A - 2p

You do not have to register for the walking.  Just come on in!!  Enjoy the Atmosphere!

There are five classes in this session.   This class is an online - ZOOM.

These classes are not offered separately as each one leads to the next and information and practice sessions in each class prepare the student for the following one.  I will record each class in case a conflicting schedule doesn't allow attendance, the students can still keep up with the information.

Week 1

Monday, 1/6/25, 6p - 7:30pp

Why Fitness is Different for Women

Women are not just smaller, weaker versions of men.  We'll help you map your fitness course that considers your anatomy, physiology, hormones, and unique strengths. 

Week 2

Monday, 01/13/25 - 6p - 7:30p

Improve Breathing Capacity

Learn to adopt the habit of more functional breathing, reduce shortness of breath on exertion, and have more stamina.

Week 3

Monday, 1/20/25, 6p - 7:30p

Increasing Respiratory Muscel Strength and Endurance

You will learn how to open those airways, take in more oxygen, strengthen your diaphragm, and have more energy and endurance to do those things you want to do while reducing shortness of breath.

Week 4

Monday, 01/27/24, 6p - 7:30p

Women's Hormones and Cardio

Build endurance, burn more fat, and reduce strain.  Learn new guidelines about when and how to train that consider your female body and brain.

Week 5

Monday, 02/3/24, 6p - 7:30p

Core Strength Training for Spinal Stability

How to improve core strength, and back and spinal stability.  Improve balance, coordination, and the importance of optimal breathing with pelvic floor function.

INFO ONLY

Men's Basketball will be at the Sanford Middle School.

We run Wednesdays and Thursdays from 7p - 9p.  Doors open roughly at 6:45 pm.  They enter the school by the Boy's Gym.

You can do as many nights as you wish, there is no limit on the nights you attend.

Cost is $2 per person per night.

Does not run on Holidays or school vacations.

This is an online course.  This class can be taken anytime, anywhere.  You can work at your own pace.

This exciting program prepares medical professionals for a career in the legal field as legal nurse consultants. Building on your medical education and possible clinical experience, this course provides nurses with the fundamental skills necessary to advise law firms, health care providers, insurance companies, and governmental agencies regarding medically related issues and to appear in court as expert witnesses. The course teaches legal concepts related to the healthcare industry, as well as the role a legal nurse consultant might play in litigation areas such as medical malpractice, toxic torts, product liability, personal injury, wrongful death, criminal law, and workers’ compensation. Any nurse interested in entering the legal field can benefit from the education provided by this course. The course is also open to anyone interested in the field of forensic testimony and medical-legal issues, but participants without a nursing background might not be able to take the LNCC exam after graduation. Legal Nurse Consultant Certified (LNCC) is a discretionary test separate from this training course that experienced registered nurses graduating from this course may decide to sit for. LNCC test eligibility requirements are discussed during this training course; however, nurses graduating from this course need not take the LNCC to practice as legal nurse consultants.

This nurse continuing professional development activity was approved by the Colorado Nurses Association, an accredited approved by the American Nurses Credentialing Center’s Commission on Accreditation. 

Successful graduates will receive a certificate for 42 contact hours of nursing continuing professional development from CLS by Barbri that they may be able to use to fulfill continuing education requirements.

Books Approximate Cost: $275

If you have any questions or concerns, please do not hesitate to contact SCAE at AdultEd@sanford.org

Learn how pets in spirit have the ability to send signals to the living and wait for us in the afterlife.  Rob Gutro, medium, paranormal investigator, scientist, and author of Pets and the Afterlife series (books 1,2,3, and 4) will discuss how to cope with grief after losing a beloved pet.  He will identify the signs they give us and the science behind why living pets can sense entities.  By the end of the talk, you'll be able to find signs from your pets in spirit.  Based on Rob's #1 selling and award-winning series of books, "Pets and the Afterlife."

This is an online course.

With rising stress, anxiety, and health issues, there's one tool always available to bring ease and confidence - if you know how to use it!

This is an introduction to full-body breathing and learning to use the breath to improve your health and well-being.

In this online workshop, you will:

Learn about the many ways fully body breathing can improve your life.

Learn how to breathe fully and use it to your advantage.

Experience what full-body breathing feels like and its immediate effects.

Guidance on how to incorporate this practice into your everyday life.

Some of the many Benefits of Breathing Correctly:

Regulates heart rate and blood pressure.

Reduces stress, anxiety & pain levels.

Enhances mental clarity, memory & brain function.

Improves sleep and energy levels.

Supports physical health, and natural immunity.

Boosts mood and well-being.

About Facilitator:

Sarah Daigle began her journey of learning proper breathing techniques in 2011.  She struggled with severe anxiety, depression, panic attacks, and various health challenges.  The practice of deep breathing offered her the foundation to eliminate panic attacks, reduce and overcome anxiety and depression, and significantly improve her overall health.

After years of study, Sarah discovered the vital role of breathing in cultivating a healthy body and mind and now dedicates her life to teaching others how to use breathwork to improve their lives.

This is an online course.

An introduction to mindfulness with Sarah Daigle.  This class is for those feeling overwhelmed by life and seeking more calm and freedom and those looking to improve their mental and physical well-being.

In this online workshop, you will:

Learn why mindfulness is important

Understand how to practice mindfulness

Experience mindfulness

Gain insight on when and where to incorporate mindfulness in your life

Some of the many Benefits of Mindfulness:

Calm the mental chatter, override anxiety, and access inner peace

Boosts focus, memory, and brain function

Reduces stress and anxiety

Improves emotional and physical well-being

Supports better decision-making

Improves relationships and quality of life

Begin incorporating mindfulness into your everyday life, starting today!

About the Facilitator:

Sarah Daigle has practiced meditation and mindfulness since 2012 and began guiding others in 2014.  In her journey, mindfulness has improved her quality of life in numerous ways, including diminishing what were once debilitating anxiety attacks, improving her focus and memory, and creating a sense of calm in times of overwhelm.

Photography teaches us to see! We all look at things; however, photographers look to see things differently. Transformative Growth Through the Lens is a course that teaches participants to see things differently. This is not your typical photography class. While we will discuss essential elements of capturing a great image, including camera modes, composition, and light, the true heart of the course revolves around utilizing photography as a creative modality to move through grief, anxiety, trauma, and everyday life. The course links neuroscience, psychology, mindfulness, and art together. Participants will be asked to take multiple photographs around various themes designed to help folks transform their photography skills while transforming their perspective.

No Class on Election Day 11/5/24