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Sanford Community Adult Education

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Intro to Trauma Sensitive Yoga


with Kelcy McNamara

Sep 13, 2017 at 6:30 pm, runs for 1 week
Join Kelcy McNamara for this two-hour introduction to Trauma Center Trauma Sensitive Yoga.  Kelcy has been trained by the Boston Trauma Center to facilitate TCTSY.  Come experience and learn...

Slow Flow Yoga


with Susan Hampton

Sep 14, 2017 at 5:45 pm, runs for 6 weeks
Enjoy this slow-paced, flow-style yoga class. Classes will help you improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment and c...

Yoga with Weights


with Susan Hampton

Nov 9, 2017 at 5:45 pm, runs for 4 weeks
... to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles.  Come have some fun in this strength-build...

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