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Sanford Community Adult Education

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Slow Flow Yoga
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Slow Flow Yoga


with Susan Hampton

Calendar Sep 14, 2017 at 5:45 pm, runs for 6 weeks
Enjoy this slow-paced, flow-style yoga class. Classes will help you improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment and c...
Full Course

Yoga with Weights


with Susan Hampton

Calendar Nov 9, 2017 at 5:45 pm, runs for 4 weeks
... to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles.  Come have some fun in this strength-build...

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