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Sanford Community Adult Education

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Intro to Trauma Sensitive Yoga

$20

with Kelcy McNamara

Sep 13, 2017 at 6:30 pm, runs for 1 week
Join Kelcy McNamara for this two-hour introduction to Trauma Center Trauma Sensitive Yoga.  Kelcy has been trained by the Boston Trauma Center to facilitate TCTSY.  Come experience and learn...

Slow Flow Yoga

$56

with Susan Hampton

Sep 14, 2017 at 5:45 pm, runs for 6 weeks
Enjoy this slow-paced, flow-style yoga class. Classes will help you improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment and c...

Yoga with Weights

$37

with Susan Hampton

Nov 9, 2017 at 5:45 pm, runs for 4 weeks
... to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles.  Come have some fun in this strength-build...




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