Tai Chi for Arthritis and Fall Prevention, Basic Core Movements
$60
with Dennis Fallo
0 miles away
Experience Sun Style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam. Improve balance, and focus, fall prevention, health, and wellness. The program is approved by t...
Tai Chi for Arthritis and Fall Prevention, Extension Movements
$59
with Dennis Fallo, Wells-Ogunquit Adult Community Education
9 miles away
AN EMPOWERING PROGRAM GREAT FOR BEGINNERS!
Dr. Paul Lam combines his medical and Tai Chi expertise to create a very therapeutic tool with this short program. It is an easy program that anyone can lear...
Dr. Paul Lam combines his medical and Tai Chi expertise to create a very therapeutic tool with this short program. It is an easy program that anyone can lear...
Full Course
Tai Chi
$75
with Dianne Mros, Marshwood Adult & Community Education
12 miles away
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. All levels are welcome!
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Full Course
Beginner Tai Chi - Spring
$75
with Laura W Huenteo, Old Orchard Beach/Saco Adult and Community Education
19 miles away
Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed...
Full Course
TAI CHI TUESDAYS & THURSDAYS
$45
with Volunteer Leader, Sacopee Valley Adult & Community Education
25 miles away
Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and pract...
TAI CHI – TUESDAY ONLY
$30
with Volunteer Leader, Sacopee Valley Adult & Community Education
25 miles away
Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and pract...
TAI CHI – THURSDAY SESSION
$30
with Volunteer Leader, Sacopee Valley Adult & Community Education
25 miles away
Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and pract...
Tai Chi for Arthritis and Fall Prevention
$95
with Carlos Collado, Merrymeeting Community & Adult Education
54 miles away
...rm improves almost all aspects of health. Over 10 scientific studies show it to relieve pain, maintains and improves health and the quality of life. This form can be practiced sitting as well as stand...