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Sanford Community Adult Education

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Tai Chi for Arthritis

$55

with Dennis Fallo

Calendar Mar 7, 2019 at 9 am, runs for 6 weeks
...r loose clothing and bring a pair of flat bottom shoes.
Dennis Fallo is the certified instructor, Tai Chi for Health Institute.
 

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks
...r loose clothing and bring a pair of flat bottom shoes.
Dennis Fallo is the certified instructor, Tai Chi for Health Institute.
 

Seated Yoga and Creative Movement 1/16

$50

with Cindy Simon

Calendar Jan 16, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...

Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...

Seated Yoga and Creative Movement 4/24

$50

with Cindy Simon

Calendar Apr 24, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...




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