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Sanford Community Adult Education

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  • Personal Enrichment (10)


Zumba 9/10

$38

with Cathy Couture

Calendar Sep 10, 2018 at 6 pm, runs for 4 weeks
...te new students as well as those of you who’ve already mastered the moves! 
 
SCAEfitwell

Basketball for Guys!

$39

with Lewis Fink

Calendar Sep 18, 2018 at 7 pm, runs for 13 weeks
...mpetition shooting hoops!
$3 per night pay as you go or register online and pay $39 up front.
SCAEfitwell

Slow Flow Yoga

$50

with Susan Hampton

Calendar Sep 20, 2018 at 6 pm, runs for 6 weeks
...es, bring water and a yoga mat.  Open to ages 15 & older. No class 9/27.  
SCAEfitwell

Meditation

$60

with Cindy Simon

Calendar Sep 27, 2018 at 7 pm, runs for 6 weeks
...er deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!
SCAEfitwell

Seated Yoga and Creative Movement

$50

with Cindy Simon

Calendar Oct 10, 2018 at 10 am, runs for 6 weeks
...et back in shape, and anyone with physical limitations and any sort of chronic health issues.
SCAEfitwell

Zumba 10/15

$38

with Cathy Couture

Calendar Oct 15, 2018 at 6 pm, runs for 4 weeks
...te new students as well as those of you who’ve already mastered the moves! 
 
SCAEfitwell

Warrior Workshop

$55

with Colleen Fahy

Calendar Oct 24, 2018 at 6 pm, runs for 1 week
...lity to notice and avoid situations and learn how to get away if you can't avoid a situation.
SCAEfitwell

Intro to Trauma Sensitive Yoga

$20

with Kelcy McNamara

Calendar Nov 14, 2018 at 6:30 pm, runs for 1 week
...odality.  (Please bring a yoga mat!)  This session does not offer physical assists.
SCAEfitwell




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