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Sanford Community Adult Education

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  • Personal Enrichment (11)


Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks
... back in shape, and anyone with physical limitations and any sort of chronic health issues. 
SCAEfitwell
Simon

Tai Chi for Arthritis

$55

with Dennis Fallo

Calendar Mar 7, 2019 at 9 am, runs for 6 weeks
...of flat bottom shoes.
Dennis Fallo is the certified instructor, Tai Chi for Health Institute.
SCAEfitwell
 

Meditation 3/7

$60

with Cindy Simon

Calendar Mar 7, 2019 at 7 pm, runs for 6 weeks
...eeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  
SCAEfitwell
Simon

Make & Take Aromatherapy Sugar Scrub

$20

with Cindy Simon

Calendar Mar 13, 2019 at 6 pm, runs for 1 week
...oils and herbs.  Recipes included.  Materials fee of $3 payable to the instructor in class.
SCAEfitwell
Simon

Make & Take Aromatherapy Natural Hand Sanitizer

$20

with Cindy Simon

Calendar Apr 23, 2019 at 6 pm, runs for 1 week
...ral ways to make cleaning products.  Materials fee of $5 payable to the instructor in class.
SCAEfitwell
Simon

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks
...of flat bottom shoes.
Dennis Fallo is the certified instructor, Tai Chi for Health Institute.
SCAEfitwell
 

Slow Flow Yoga 4/25

$50

with Melissa Marquis

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks
...wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 5/30.
SCAEfitwell
 
 

Seated Yoga and Creative Movement 5/1

$50

with Cindy Simon

Calendar May 1, 2019 at 10 am, runs for 6 weeks
... back in shape, and anyone with physical limitations and any sort of chronic health issues. 
SCAEfitwell
Simon




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