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Sanford Community Adult Education

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Seated Yoga and Creative Movement 1/16
Registration Unavailable

Seated Yoga and Creative Movement 1/16

$50

with Cindy Simon

Calendar Jan 16, 2019 at 10 am, runs for 6 weeks
...e, and anyone with physical limitations and any sort of chronic health issues. No class 2/20.
SCAEfitwell
CSf18

Meditation 1/17

$60

with Cindy Simon

Calendar Jan 17, 2019 at 7 pm, runs for 6 weeks
... sleep, patience and calm, less anger, less anxiety and less depression!  No class 2/21.
SCAEfitwell
CSf18

Slow Flow Yoga 2/7

$50

with Melissa Marquis

Calendar Feb 7, 2019 at 6:15 pm, runs for 6 weeks
...hes, bring water and a yoga mat.  Open to ages 15 & older. No class 2/21, 3/7, 3/14.
SCAEfitwell
 
 

Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks
...k in shape, and anyone with physical limitations and any sort of chronic health issues. 
SCAEfitwell
CSf18

Meditation 3/7

$60

with Cindy Simon

Calendar Mar 7, 2019 at 7 pm, runs for 6 weeks
...laxation, sleep, patience and calm, less anger, less anxiety and less depression!  
SCAEfitwell
CSf18

Seated Yoga and Creative Movement 4/24

$50

with Cindy Simon

Calendar Apr 24, 2019 at 10 am, runs for 6 weeks
...k in shape, and anyone with physical limitations and any sort of chronic health issues. 
SCAEfitwell
CSf18

Slow Flow Yoga 4/25

$50

with Melissa Marquis

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks
... comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 5/30.
SCAEfitwell
 
 

Meditation 4/25

$60

with Cindy Simon

Calendar Apr 25, 2019 at 7 pm, runs for 6 weeks
...laxation, sleep, patience and calm, less anger, less anxiety and less depression!  
SCAEfitwell
CSf18




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