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Sanford Community Adult Education

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Yoga with Weights


with Susan Hampton

Calendar Nov 15, 2018 at 6 pm, runs for 4 weeks
Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-buildin...

Zumba 11/19


with Cathy Couture

Calendar Nov 19, 2018 at 6 pm, runs for 4 weeks
Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommoda...

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