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Sanford Community Adult Education

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Intro to Trauma Sensitive Yoga
Registration Unavailable

Intro to Trauma Sensitive Yoga

$20

with Kelcy McNamara

Calendar Nov 14, 2018 at 6:30 pm, runs for 1 week
Join Kelcy McNamara for this two-hour introduction to Trauma Center Trauma Sensitive Yoga.  Kelcy has been trained by the Boston Trauma Center to facilitate TCTSY.  Come experience and learn...

Yoga with Weights

$32

with Susan Hampton

Calendar Nov 15, 2018 at 6 pm, runs for 4 weeks
Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-buildin...
Full Course
Zumba 11/26
Registration Unavailable

Zumba 11/26

$38

with Cathy Couture

Calendar Nov 26, 2018 at 6 pm, runs for 4 weeks
Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommoda...

Basketball for Everyone!

$54

with Lewis Fink

Calendar Jan 15, 2019 at 7 pm, runs for 18 weeks
LOCATION UPDATE!!!
WE ARE MEETING AT CARL J LAMB IN THE GYM!
Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!
$3 per night pay as you go or register onlin...

Seated Yoga and Creative Movement 1/16

$50

with Cindy Simon

Calendar Jan 16, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...

Meditation 1/17

$60

with Cindy Simon

Calendar Jan 17, 2019 at 7 pm, runs for 6 weeks
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery. ...

Slow Flow Yoga 2/7

$50

with Melissa Marquis

Calendar Feb 7, 2019 at 6:15 pm, runs for 6 weeks
This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free ...

Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...




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