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Sanford Community Adult Education

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Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, ...

Tai Chi for Arthritis

$55

with Dennis Fallo

Calendar Mar 7, 2019 at 9 am, runs for 6 weeks
This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness....

Meditation 3/7

$60

with Cindy Simon

Calendar Mar 7, 2019 at 7 pm, runs for 6 weeks
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Lea...

Make & Take Aromatherapy Sugar Scrub

$20

with Cindy Simon

Calendar Mar 13, 2019 at 6 pm, runs for 1 week
New recipe and herbal bath soak... Learn about the healing properties of essential oils and herbs.  Recipes included.  Materials fee of $3 payable to the instructor in class.
SCAEfitwell
Simon

Make & Take Aromatherapy Natural Hand Sanitizer

$20

with Cindy Simon

Calendar Apr 23, 2019 at 6 pm, runs for 1 week
Make and take home a natural hand sanitizer.  Learn about and take home recipes for other natural ways to make cleaning products.  Materials fee of $5 payable to the instructor in class.
SCAEfitwell...

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks
This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness....

Slow Flow Yoga 4/25

$50

with Melissa Marquis

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks
This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environm...

Seated Yoga and Creative Movement 5/1

$50

with Cindy Simon

Calendar May 1, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, ...




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