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Sanford Community Adult Education

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  • Personal Enrichment (5)

Warrior Workshop


with Colleen Fahy

Calendar Oct 24, 2018 at 6 pm, runs for 1 week
Warrior Workshop empowers participants with awareness, protection and education. Develop skills, a Warrior Mindset, enabling risk reduction, implementation of learned skills, winning over surviving, a...

Intro to Trauma Sensitive Yoga


with Kelcy McNamara

Calendar Nov 14, 2018 at 6:30 pm, runs for 1 week
Join Kelcy McNamara for this two-hour introduction to Trauma Center Trauma Sensitive Yoga.  Kelcy has been trained by the Boston Trauma Center to facilitate TCTSY.  Come experience and learn...

Yoga with Weights


with Susan Hampton

Calendar Nov 15, 2018 at 6 pm, runs for 4 weeks
Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-buildin...
Zumba 11/26
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Zumba 11/26


with Cathy Couture

Calendar Nov 26, 2018 at 6 pm, runs for 4 weeks
Get ready to groove! Zumba is a fun, fast-paced workout designed to get you dancing and sweating all while having a blast! This class is made up of both Latin songs and today's hits and will accommoda...

Basketball for Guys!


with Lewis Fink

Calendar Sep 18, 2018 at 7 pm, runs for 13 weeks
Due to the juggling of existence at Sanford High School, we'll be playing at Sanford Junior High this fall - join us there!
Bring your buds and work out on the court as you enjoy fr...

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