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Sanford Community Adult Education

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  • Personal Enrichment (9)


Seated Yoga and Creative Movement 1/16
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Seated Yoga and Creative Movement 1/16

$50

with Cindy Simon

Calendar Jan 16, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...

Meditation 1/17

$60

with Cindy Simon

Calendar Jan 17, 2019 at 7 pm, runs for 6 weeks
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery. ...

Slow Flow Yoga 2/7

$50

with Melissa Marquis

Calendar Feb 7, 2019 at 6:15 pm, runs for 6 weeks
This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free ...

Seated Yoga and Creative Movement 3/6

$50

with Cindy Simon

Calendar Mar 6, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...

Meditation 3/7

$60

with Cindy Simon

Calendar Mar 7, 2019 at 7 pm, runs for 6 weeks
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery. ...

Seated Yoga and Creative Movement 4/24

$50

with Cindy Simon

Calendar Apr 24, 2019 at 10 am, runs for 6 weeks
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in sha...

Slow Flow Yoga 4/25

$50

with Melissa Marquis

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks
This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free ...

Meditation 4/25

$60

with Cindy Simon

Calendar Apr 25, 2019 at 7 pm, runs for 6 weeks
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery. ...




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