with Jazmin Jade
Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! Optional Blocks and Blanket. No class 2/22 4/19
Mar 15 Session: Mar 22 - May 3rd, 2023
Wed for 6 weeks from 6:00 - 7:15 pm
Only 2 days left to register!
Willard School, 668 Main Street
Sanford, ME 04073 Get directions