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Sanford Community Adult Education

Yoga with Weights

with Susan Hampton

$32

Register
Class is full

Want to build strength and endurance and attain a more healthy body? Weights are added to traditional yoga poses challenging our balance and toning muscles. Come have some fun in this strength-building class.  Please wear comfy clothes, bring water, light hand weights and a yoga mat.  No class on 11/22.

SCAEfitwell

Hampton

  • Nov 15 - Dec 13th, 2018
    Thu for 4 weeks from 6:00 - 7:00 pm

Springvale Library

For directions, call us at (207) 490-5145





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