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Sanford Community Adult Education

Yin For Athletes

with Jazmin Jade


Yin Yoga is the ultimate recovery tool that every athlete needs to know about!  In this workshop, passive poses are held for 2 - 4 minutes with the aim to exert as little muscular effort as possible and work with gravity to release deeply held tension.  The main goal for Yin for Athletes are improving flexibility and accelerating recovery.

  • Dec 20: Dec 20th, 2023
    Wed for 1 week from 5:00 - 6:00 pm
  • Jan 10: Jan 10th, 2024
    Wed for 1 week from 5:00 - 6:00 pm



Willard School, 668 Main Street
Sanford, ME 04073 Get directions

Location map for SCAE

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