Tai Chi Heart
with Dennis Fallo
Only 3 days left to register!
Dr. Paul Lam and his team of medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, strength, flexibility, immunity and relaxation. The program places emphasis in building strength inside from the mind to inner structure, cultivating Qi (chee). It is designed to build energy related to the heart and build heart health, both physically and emotionally. This program can also prevent and improve most heart conditions.
Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. The program uses elements of three styles of Tai Chi: SUN, Yang and CHEN.
Come have fun, be safe and enjoy this empowering program!
Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise.
PROGRAM RUNS 7 WEEKS
PROGRAM LEADER: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute Director - Dr. Paul Lam, MD and Family Physician
Feb 27 - Apr 9th, 2020
Thu for 7 weeks from 9:45 - 10:45 am
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions