Tai Chi for Arthritis And Fall Prevention - Basic Core Movements
with Dennis Fallo
This class will be offered via Zoom! - We've tried it and it works great!
BASIC CORE MOVEMENTS
Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam. Improve balance, focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, The CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise.
Session 2: Jan 14 - Feb 18th, 2021
Thu for 6 weeks from 9:00 - 10:00 amClass is canceled
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions