Tai Chi for Arthritis And Fall Prevention - Basic Core Movements
with Dennis Fallo
$60
This class is designed to "flip" from onsite to remote, should we need to close our buildings.
BASIC CORE MOVEMENTS
Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam. Improve balance, focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, The CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise.
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Session 1: Sep 17 - Oct 22nd, 2020
Thu for 6 weeks from 9:00 - 10:00 amClass has begun
