Slow Flow Yoga
with Susan Hampton
This is a slow-paced, flow style yoga class. Improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat. Open to ages 15 & older. No class 9/27.
Sep 20 - Nov 1st, 2018
Thu for 6 weeks from 6:00 - 7:00 pm
Nasson Little Theater
457 Main Street
Springvale, ME 04083 Get directions