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Sanford Community Adult Education

Slow Flow Yoga

with Susan Hampton

$50

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 9/27.  

SCAEfitwell

  • Sep 20 - Nov 1st, 2018
    Thu for 6 weeks from 6:00 - 7:00 pm

Nasson Little Theater

457 Main Street
Springvale, ME 04083 Get directions





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