Slow Flow Yoga
with Susan Hampton
Enjoy this slow-paced, flow-style yoga class. Classes will help you improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment and competitive free environment. This class can be adapted for all levels (beginners and seasoned yogis, alike). Taught by Susan Hampton, a registered yoga teacher (RYT)> Please wear comfy clothes, bring water and a yoga mat.
Thu for 6 weeks from 5:45 - 7:00 pm
Nasson Little Theater
457 Main Street
Springvale, ME 04083 Get directions