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Sanford Community Adult Education

Slow Flow Yoga

with Susan Hampton

$56

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Class is full

Enjoy this slow-paced, flow-style yoga class. Classes will help you improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment and competitive free environment.  This class can be adapted for all levels (beginners and seasoned yogis, alike). Taught by Susan Hampton, a registered yoga teacher (RYT)> Please wear comfy clothes, bring water and a yoga mat. 

Sep 14 - Oct 19th, 2017
Thu for 6 weeks from 5:45 - 7:00 pm

Nasson Little Theater

457 Main Street
Springvale, ME 04083 Get directions





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