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Sanford Community Adult Education

Slow Flow Yoga 4/25

with Melissa Marquis


This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 5/30.




  • Apr 25 - Jun 6th, 2019
    Thu for 6 weeks from 6:15 - 7:15 pm

Carl J Lamb Elementary

233 Shaw's Ridge Road
Springvale, ME 04083 Get directions

Room: Gym

Location map for Carl J Lamb Elementary

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