Slow Flow Yoga 2/1
with Susan Hampton
This is a slow-paced, flow style yoga class. Improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and seasoned yogis alike). Please wear comfy clothes, bring water and a yoga mat.
Feb 1 - Mar 8th, 2018
for 6 weeks from 5:45 - 7:00 pm
Nasson Little Theater
457 Main Street
Springvale, ME 04083 Get directions