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Sanford Community Adult Education

Slow Flow Yoga 2/1

with Susan Hampton


This is a slow-paced, flow style yoga class. Improve your breathing, balance, strength and flexibility. Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and seasoned yogis alike). Please wear comfy clothes, bring water and a yoga mat.


  • Feb 1 - Mar 8th, 2018
    for 6 weeks from 5:45 - 7:00 pm

Nasson Little Theater

457 Main Street
Springvale, ME 04083 Get directions

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