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Sanford Community Adult Education

Seated Yoga & Creative Movement

with Cindy Simon


This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Join us for a mid-day stretch!  Learn stretches, yoga positions, tai chi exercises and deep breathing techniques to execute while seated in a chair or standing (with a chair for support if needed).  This is a great opportunity for seniors or anyone wanting to gently get back in shape and is perfect for anyone with physical limitations or chronic health challenges.  No class 4/19.


  • Session 1: Mar 30 - Apr 27th, 2021
    Tue for 4 weeks from 12:00 - 12:45 pm

Anderson Learning Center


21 Bradeen Street
Springvale, ME 04083 Get directions

Location map for Anderson Learning Center

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