Seated Yoga & Creative Movement
with Cindy Simon
This class is designed to "flip" from onsite to remote, should we need to close our buildings.
Join us for a mid-day stretch! Learn stretches, yoga positions, tai chi exercises and deep breathing techniques to execute while seated in a chair or standing (with a chair for support if needed). This is a great opportunity for seniors or anyone wanting to gently get back in shape and is perfect for anyone with physical limitations or chronic health challenges. No class 4/19.
Session 1: Mar 30 - Apr 27th, 2021
Tue for 4 weeks from 12:00 - 12:45 pm
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions