Seated Yoga and Creative Movement
with Cindy Simon
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed). For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues.
Oct 10 - Nov 14th, 2018
Wed for 6 weeks from 10:00 - 10:45 am
Anderson Learning Center; 21 Bradeen St
Springvale, ME 04083 Get directions