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Sanford Community Adult Education

Seated Yoga and Creative Movement 5/1

with Cindy Simon


Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 



  • May 1 - Jun 5th, 2019
    Wed for 6 weeks from 10:00 - 10:45 am


Anderson Learning Center; 21 Bradeen St
Springvale, ME 04083 Get directions

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