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Sanford Community Adult Education

Rx for you! Natural Prescriptions for Coping with Anxiety & Depression

with Cindy Simon


This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Seasonal mood challenges run rampant during this colder, darker, more isolating time of year.  Learn how specific foods, essential oils, teas, plants and herbs can help.  Partnered with simple practices of meditation and acupressure, you can discover how shifts in lifestyle and mindful techniques can help you cope.  Release old habits and negative patterns and invite in feelings of peace and joy.


  • Session 1: Feb 8th, 2021
    Mon for 1 week from 6:00 - 7:30 pm

Anderson Learning Center


21 Bradeen Street
Springvale, ME 04083 Get directions

Location map for Anderson Learning Center

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