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Sanford Community Adult Education

Pilates for Beginners 3/3

with Darcy Kent


Pilates is the triple threat - build long, lean  muscle, increase core strength and burn calories.  We’ll use the basic pilates principles of proper breathing with shoulder and pelvic girdle stabilization. Have some pilates experience?  Join us - plenty of opportunities to “up” the workout!  Bring  a yoga & mat & water bottle. 



  • Mar 3 - 31st, 2020
    Tue for 5 weeks from 6:15 - 7:15 pm

Carl J Lamb Elementary

233 Shaw's Ridge Road
Springvale, ME 04083 Get directions

Room: cafe

Location map for Carl J Lamb Elementary

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