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Sanford Community Adult Education

Meditation

with Cindy Simon

$60

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!

SCAEfitwell

  • Sep 27 - Nov 1st, 2018
    Thu for 6 weeks from 7:00 - 8:00 pm

ALC

Anderson Learning Center; 21 Bradeen St
Springvale, ME 04083 Get directions





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