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Sanford Community Adult Education

Meditation in Motion

with Cindy Simon


This unique opportunity includes walking meditation, yoga/stretching/tai chi movements (in a chair or moving), as well as mindfulness exercises for improving awareness of each moment, for listening, observing, breathing, being still, and calm.

scaesimon     scaefit   scaewell

  • Apr 2 - 23rd, 2020
    Thu for 4 weeks from 12:15 - 1:00 pm

Anderson Learning Center


21 Bradeen Street
Springvale, ME 04083 Get directions

Room: 140

Location map for Anderson Learning Center

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