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Sanford Community Adult Education

Meditation 4/28

with Cindy Simon

$65

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

 

scaesimon     scaefit   scaewell

  • Apr 28 - Jun 2nd, 2020
    Tue for 6 weeks from 6:00 - 7:00 pm

Anderson Learning Center

2074905145

21 Bradeen Street
Springvale, ME 04083 Get directions

Room: 103

Location map for Anderson Learning Center




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