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Sanford Community Adult Education

Meditation 3/7

with Cindy Simon

$60

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

SCAEfitwell

Simon

  • Mar 7 - Apr 11th, 2019
    Thu for 6 weeks from 7:00 - 8:00 pm

ALC

Anderson Learning Center; 21 Bradeen St
Springvale, ME 04083 Get directions

Location map for ALC




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