with Cindy Simon
Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. No class 2/18.
scaesimon scaefit scaewell
Jan 21 - Mar 3rd, 2020
Tue for 6 weeks from 6:00 - 7:00 pm
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions