with Tabetha Leach
This class is designed to "flip" from onsite to remote, should we need to close our buildings.
We're excited to announce that Tabetha Leach from Harmony Holistic Wellness & Recovery will be teaching this class! Tabetha was hand-picked by Jazmine to take over this winter session - and we just know she'll be amazing!
Gentle Yoga is a great place to take it slow, and still experience all the benefits of yoga. In this class, we focus on releasing tension, connecting with the breath and help students gain strength and flexibility. Tabetha will guide the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students. When you leave the class, you will be feeling refreshed and energized! All you need is your yoga mat, a pair of yoga blocks and some water! Namaste! Specifiy session.
Class held: Carl J. Lamb Elementary Gymnasium
Carl J Lamb Elementary
233 Shaw's Ridge Road
Springvale, ME 04083 Get directions